Six Reasons Why You Are Affected By Easy Bruising, Reason 4 - Diet Deficiencies!
We have already spoken about certain items that may be included in your existing diet that can cause easy bruising, but we also need to examine what items you may be leaving out of your diet that can also contribute to your bruising easily. While you are investigating why your body now seems to bruise so easily, it is time to look at what vitamin and mineral deficiencies you might be dealing with. Diet deficiencies can have a great deal to do with how your body deals with injuries, and easy bruising could be one result of a lack of essential nutrients in the food you eat.
When you are looking into how to bring your diet into better balance and how to overcome some of the basic deficiencies, you will find that you should start with bioflavonoids. Bioflavonoids are essentially plant pigments that are water soluble. With more than 4000 varieties identified, they are in a lot of the foods that we already eat, and it is important you understand how they are necessary and beneficial.
Bioflavonoids are important in reducing swelling because they act as an antihistamine. Bioflavonoids have great anti-viral properties, and they provide great benefits to your overall health in general. They also provide great benefits for your circulatory system, and this helps you to heal much more quickly. Although somewhat difficult to find, one of the best sources of bioflavonoids is derived from a group of plants generally called bilberry, although the most common source for bioflavonoids is from every variety of citrus fruits.
You should never overlook the fact that your diet might lack sufficient quantities of vitamin C. Vitamin C is used by the body for various, different functions, and there is even some clinical proof that vitamin C can enhance your immune system greatly. Vitamin C helps your body reduce swelling, and it can be greatly beneficial to speeding healing that will help cause any existing bruises to fade away quickly. Vitamin C is also a necessary catalyst in your body's ability to produce collagen, which helps keep the skin elastic and reduces wrinkling.
When you want to add more vitamin C in your diet, you don't need to go any further than your local grocery store. Any citrus fruit is a great choice for adding more vitamin C to your diet, so look for the lemons, limes, and oranges that you can find there. Eat them raw and you will find that vitamin C can be absorbed directly into your system.
Vitamin K is another vitamin that you are going to want be certain is available in proper amounts in your diet, and you will discover that it is essential for keeping your circulatory system completely healthy. It helps heal existing bruises much more quickly, and by adding an adequate amount of vitamin K to your diet, you can help keep bruises from occurring at all.
Another important dietary component in your fight against bruising easily is sulfur. Sulfur helps your body process and metabolize carbohydrates, and additionally it also helps your body repair itself. Given that a bruise is a blood vessel breaking under the skin, you'll find that quick repair is sometimes essential. Sulfur is best obtained from a group of plants called bromelains (pineapple is a bromelain) and a compound called MSM.
As you can now see, the various components that are included or excluded in your diet have a major influence on your ability to combat easy bruising. It would be wise to consider augmenting your diet with an all natural, daily supplement program like Bruises Be Banned to insure that you consistently get the proper amounts of the vitamins, minerals, and nutrients that your body requires to reduce your easy bruising or prevent bruising altogether. - 17268
When you are looking into how to bring your diet into better balance and how to overcome some of the basic deficiencies, you will find that you should start with bioflavonoids. Bioflavonoids are essentially plant pigments that are water soluble. With more than 4000 varieties identified, they are in a lot of the foods that we already eat, and it is important you understand how they are necessary and beneficial.
Bioflavonoids are important in reducing swelling because they act as an antihistamine. Bioflavonoids have great anti-viral properties, and they provide great benefits to your overall health in general. They also provide great benefits for your circulatory system, and this helps you to heal much more quickly. Although somewhat difficult to find, one of the best sources of bioflavonoids is derived from a group of plants generally called bilberry, although the most common source for bioflavonoids is from every variety of citrus fruits.
You should never overlook the fact that your diet might lack sufficient quantities of vitamin C. Vitamin C is used by the body for various, different functions, and there is even some clinical proof that vitamin C can enhance your immune system greatly. Vitamin C helps your body reduce swelling, and it can be greatly beneficial to speeding healing that will help cause any existing bruises to fade away quickly. Vitamin C is also a necessary catalyst in your body's ability to produce collagen, which helps keep the skin elastic and reduces wrinkling.
When you want to add more vitamin C in your diet, you don't need to go any further than your local grocery store. Any citrus fruit is a great choice for adding more vitamin C to your diet, so look for the lemons, limes, and oranges that you can find there. Eat them raw and you will find that vitamin C can be absorbed directly into your system.
Vitamin K is another vitamin that you are going to want be certain is available in proper amounts in your diet, and you will discover that it is essential for keeping your circulatory system completely healthy. It helps heal existing bruises much more quickly, and by adding an adequate amount of vitamin K to your diet, you can help keep bruises from occurring at all.
Another important dietary component in your fight against bruising easily is sulfur. Sulfur helps your body process and metabolize carbohydrates, and additionally it also helps your body repair itself. Given that a bruise is a blood vessel breaking under the skin, you'll find that quick repair is sometimes essential. Sulfur is best obtained from a group of plants called bromelains (pineapple is a bromelain) and a compound called MSM.
As you can now see, the various components that are included or excluded in your diet have a major influence on your ability to combat easy bruising. It would be wise to consider augmenting your diet with an all natural, daily supplement program like Bruises Be Banned to insure that you consistently get the proper amounts of the vitamins, minerals, and nutrients that your body requires to reduce your easy bruising or prevent bruising altogether. - 17268
About the Author:
Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational expertise in nutrition and her real world expertise with nutritional supplements for athletes, ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us past the nightmares of easy bruising and prevent bruising
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