Skin Vitamins - Best Moisturizer
For dry itchy skin, dry patchy skin, or a severe dry skin rash there are certain skin vitamins that can be pretty effective. Of all the vitamins that can provide help for dry skin, one of the most important and overlooked is Fish Oil which can help keep your skin healthy and youthful by normalizing lipids (skin oils) and cells.
Fish oil often called (omega-3-fatty-acids) reduces inflammation and irritation so this combination of regulated oils and reduce inflammation makes this an excellent vitamin for not only dry skin itchy skin, but also for those who suffer from eczema, psoriasis, and Acne. Many people don't know that there is a strong connection between the main components of fish oil (EPA and DHA) and their role in creating "good" prostaglandins which are absolutely necessary for younger, healthier, hydrated skin.
Prostaglandins are a type of hormone that regulate functions within your skin cells. They also keep a hormone called (androgen) in check so that you dont produce excess sebum (oil) in the hair follicle which is a main cause of acne, oily skin, clogged pores, blackheads, and whiteheads starts. They are also responsible for inflammatory and anti-inflammatory reactions in the body. For younger skin you need to produce the "good" prostaglandins. This is one of the best beauty secret tips that people aren't aware of.
You can get omega 3 fatty acids from oily cold water fish like salmon or tuna. The problem is eating too much fish in not recommended due to polluted waters. It's a shame isn't it? As a health advisor for many years, I've been recommending and using a purified, molecularly distilled fish oil supplement that is guaranteed to be free from mercury, arsenic, lead, cadmium and PCBs
Some other vitamins for dry skin include vitamin A which is an important antioxidant and quencher of free radicals. People who are deficient in vitamin often suffer from dry patchy skin, wrinkles, dry hair and scalp, and dry eyes. Good sources of vitamin A are: Milk, egg yolks, carrots, green and yellow leafy vegetables.
Vitamin E is an excellent vitamin to help preserve skin moisture and stimulate cell renewal. Plus, its an antioxidant which can help keep the skin and body young. Good sources of vitamin E are: nuts, oils, vegetables, sunflower seeds, whole grains, spinach, oils, seeds, wheat oils, asparagus, avocado, beef, seafood. Click to find the best, purest form of Fish Oil supplements. - 17268
Fish oil often called (omega-3-fatty-acids) reduces inflammation and irritation so this combination of regulated oils and reduce inflammation makes this an excellent vitamin for not only dry skin itchy skin, but also for those who suffer from eczema, psoriasis, and Acne. Many people don't know that there is a strong connection between the main components of fish oil (EPA and DHA) and their role in creating "good" prostaglandins which are absolutely necessary for younger, healthier, hydrated skin.
Prostaglandins are a type of hormone that regulate functions within your skin cells. They also keep a hormone called (androgen) in check so that you dont produce excess sebum (oil) in the hair follicle which is a main cause of acne, oily skin, clogged pores, blackheads, and whiteheads starts. They are also responsible for inflammatory and anti-inflammatory reactions in the body. For younger skin you need to produce the "good" prostaglandins. This is one of the best beauty secret tips that people aren't aware of.
You can get omega 3 fatty acids from oily cold water fish like salmon or tuna. The problem is eating too much fish in not recommended due to polluted waters. It's a shame isn't it? As a health advisor for many years, I've been recommending and using a purified, molecularly distilled fish oil supplement that is guaranteed to be free from mercury, arsenic, lead, cadmium and PCBs
Some other vitamins for dry skin include vitamin A which is an important antioxidant and quencher of free radicals. People who are deficient in vitamin often suffer from dry patchy skin, wrinkles, dry hair and scalp, and dry eyes. Good sources of vitamin A are: Milk, egg yolks, carrots, green and yellow leafy vegetables.
Vitamin E is an excellent vitamin to help preserve skin moisture and stimulate cell renewal. Plus, its an antioxidant which can help keep the skin and body young. Good sources of vitamin E are: nuts, oils, vegetables, sunflower seeds, whole grains, spinach, oils, seeds, wheat oils, asparagus, avocado, beef, seafood. Click to find the best, purest form of Fish Oil supplements. - 17268
About the Author:
To learn more about dry skin and to see free videos on Facial Exercises, Thermage, Eczema and more visit Tips For Healthy Skin.
posted by X - Men at
9:24 AM
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