The 10th Day on My Homeopathic HCG Diet
Day 10 on the HCG Diet is a pretty big mile marker. Don't you think? I'm feeling like I'm getting in the groove. I've lost 9 pounds and I'm happy with the results so far.
I got up and got on the scale today and I was at 162.2. Not horrible (I didn't go up), but not great because I didn't go down either. I told myself that less than one pound of weight lost in a day was meaningless and I wouldn't mention it, but apparently I'm going to anyway. (I did go down by .6 of a pound). I checked and I didn't eat anything too horrible yesterday. I stuck to the diet.
It must be that I'm eating portions that are more than a single serving (per the HCG obesity protocol, that is). I'm going to be more careful and start measuring stuff as I eat. I think it might be all the soups I've been having. I bet I'm serving too much up for myself each time. I'll watch it from now on. And just in case it's not the serving size I'm also going to increase my water. Why not, right?
I told you a few articles ago that I was going to increase my water intake by carting around these HUGE cups that I bought for that purpose alone. Well, that didn't work out well for me. I carted them around all over the place and just kept spilling them in unlikely places (like the living room couch, the roll top of my desk, my daughter's bookshelf, etc.) So I'm going to switch to water bottles.
The water bottle is definitely mobile and it won't spill. I took my HCG 3 times today as required by the HCG obesity protocol. I took my B-Total at lunch time instead of breakfast because I was purposefully laying about this morning. Every now and then it's just relaxing to lay around without any energy for a few hours. For lunch I had the leftover soup that was in the fridge (I measured to make sure the serving size was appropriate before I dug in).
My little girl is having a sleep over tonight with a friend. I made grilled chicken and asparagus for dinner. The sleep over friend would have none of it so she got a cheese crisp and some milk. But the kids ate it alright. Then there was a big calamity. The girls decided making cookies was the perfect sleep over activity. I set them all up, helped them make cookies and then helped them eat a couple. I KNOW! I was very bad. I wasn't quite sure what to do about it after the fact so I just skipped my fruit for the evening. I feel that falls far short of actually making up for the cookie breakdown, but there wasn't anything to do about it after the fact.
So I didn't have the greatest day on the HCG diet. But I'm going to definitely do better tomorrow. (It won't be hard to improve will it?) All I've got to do is stay away from decadent desserts. Sheesh! - 17268
I got up and got on the scale today and I was at 162.2. Not horrible (I didn't go up), but not great because I didn't go down either. I told myself that less than one pound of weight lost in a day was meaningless and I wouldn't mention it, but apparently I'm going to anyway. (I did go down by .6 of a pound). I checked and I didn't eat anything too horrible yesterday. I stuck to the diet.
It must be that I'm eating portions that are more than a single serving (per the HCG obesity protocol, that is). I'm going to be more careful and start measuring stuff as I eat. I think it might be all the soups I've been having. I bet I'm serving too much up for myself each time. I'll watch it from now on. And just in case it's not the serving size I'm also going to increase my water. Why not, right?
I told you a few articles ago that I was going to increase my water intake by carting around these HUGE cups that I bought for that purpose alone. Well, that didn't work out well for me. I carted them around all over the place and just kept spilling them in unlikely places (like the living room couch, the roll top of my desk, my daughter's bookshelf, etc.) So I'm going to switch to water bottles.
The water bottle is definitely mobile and it won't spill. I took my HCG 3 times today as required by the HCG obesity protocol. I took my B-Total at lunch time instead of breakfast because I was purposefully laying about this morning. Every now and then it's just relaxing to lay around without any energy for a few hours. For lunch I had the leftover soup that was in the fridge (I measured to make sure the serving size was appropriate before I dug in).
My little girl is having a sleep over tonight with a friend. I made grilled chicken and asparagus for dinner. The sleep over friend would have none of it so she got a cheese crisp and some milk. But the kids ate it alright. Then there was a big calamity. The girls decided making cookies was the perfect sleep over activity. I set them all up, helped them make cookies and then helped them eat a couple. I KNOW! I was very bad. I wasn't quite sure what to do about it after the fact so I just skipped my fruit for the evening. I feel that falls far short of actually making up for the cookie breakdown, but there wasn't anything to do about it after the fact.
So I didn't have the greatest day on the HCG diet. But I'm going to definitely do better tomorrow. (It won't be hard to improve will it?) All I've got to do is stay away from decadent desserts. Sheesh! - 17268
About the Author:
Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.
posted by X - Men at
10:47 AM
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