Bodybuilding Workouts & Exercises, Muscle Building Myths Exposed
If you're not careful it's possible to fall victim to fatal muscle-building mistakes that will render your gains completely ineffective. To keep you on the proper path to mind-blowing muscle and strength gains I'm going to expose, in this article, four very common muscle building myths.
1. In order to build muscle, you must achieve a "pump" during your workout. The greater the pump you achieve, the more muscle you will build. For those of you who have just began the term "pump" is the sensation you get as the blood gets trapped inside muscle tissues during training. Although a pump may feel great, it actually isn't doing anything to produce muscle growth.
It's just the increased flow of blood to the muscles, but it is not the characteristic of a good workout. A successful workout should only be gauged by the concept of progression. If you can pick up more weight or do it more times than last week, then you are progressing.
2. The downside to gaining muscle mass is, you will be slower and lose flexibility. Believe it or not, developing lean muscle mass speeds you up. running. All of the movements that your body makes, from an involuntary twitch to running, jumping, and throwing, are the responsibility of your muscles. It all comes down to this, the more powerful a muscle is the more force it is capable of exerting.
3. You must always use perfect, textbook form on all exercises. While using good form in the gym is always important, obsessing over perfect form is an entirely different matter. If you are always attempting to perform every exercise using flawless, textbook form, you will actually increase your chances of injury and simultaneously decrease the total amount of muscle stimulation you can achieve.
Natural movement is a must when you exercise. This could result from a small sway in your back while doing bicep curls or a little amount of body movement when doing barbell rows.
4. If you want your muscles to grow you must "feel the burn!". This is another huge misconception in the gym. The "burning" sensation that results from intense weight training is simply the result of lactic acid (a metabolic waste product) that is secreted inside the muscle tissue as you exercise. Increased levels of lactic acid have nothing to do with muscle growth and may actually slow down your gains rather than speed them up. - 17268
1. In order to build muscle, you must achieve a "pump" during your workout. The greater the pump you achieve, the more muscle you will build. For those of you who have just began the term "pump" is the sensation you get as the blood gets trapped inside muscle tissues during training. Although a pump may feel great, it actually isn't doing anything to produce muscle growth.
It's just the increased flow of blood to the muscles, but it is not the characteristic of a good workout. A successful workout should only be gauged by the concept of progression. If you can pick up more weight or do it more times than last week, then you are progressing.
2. The downside to gaining muscle mass is, you will be slower and lose flexibility. Believe it or not, developing lean muscle mass speeds you up. running. All of the movements that your body makes, from an involuntary twitch to running, jumping, and throwing, are the responsibility of your muscles. It all comes down to this, the more powerful a muscle is the more force it is capable of exerting.
3. You must always use perfect, textbook form on all exercises. While using good form in the gym is always important, obsessing over perfect form is an entirely different matter. If you are always attempting to perform every exercise using flawless, textbook form, you will actually increase your chances of injury and simultaneously decrease the total amount of muscle stimulation you can achieve.
Natural movement is a must when you exercise. This could result from a small sway in your back while doing bicep curls or a little amount of body movement when doing barbell rows.
4. If you want your muscles to grow you must "feel the burn!". This is another huge misconception in the gym. The "burning" sensation that results from intense weight training is simply the result of lactic acid (a metabolic waste product) that is secreted inside the muscle tissue as you exercise. Increased levels of lactic acid have nothing to do with muscle growth and may actually slow down your gains rather than speed them up. - 17268
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