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Wednesday, December 9, 2009

Learn All About Body Cleansing Detoxification

By Erik Loebl

The most important thing that you have is your health. No matter how much money you have, you can't enjoy it if your health is so bad you can't spend it. The majority of Americans take one or more medical drugs that may be helping them in one area, but that are destroying other parts of their body. You can turn to natural methods to heal your body. Learn about the benefits of body cleansing detoxification.

Everywhere you look you hear about different detoxification cleanses. There are cleanses for individual organs or ones that cleanse the whole body. No matter what kind of cleanse you choose to do, it will make a difference in your health.

Toxins are all around us no matter where we are. That means free radicals are entering your body at an alarming rate. The only thing that can stop them is your body working at its full potential and being fortified with anti-oxidants. The free radicals hinder the natural work of the cells, causing disease.

The purpose of a whole body detox is to get rid of the toxins that are stored inside of your body. You will need to stop eating a diet that has a lot of caffeine, white flour, dairy products, meats and sugar in it. You will need to fast for two days before starting the detox program. The diet you will use should consist mainly of raw fruits and vegetables, water and fruit juices.

You will need to have a good workout plan to follow, and you will need to reduce the stress in your life considerably for the detoxification to take place successfully. Some detox plans include taking herbal laxatives to cleanse your colon naturally.

Colon cleansing is a very important part of the body detoxification process. The colon is actual the body's sewer system. It is where all unwanted and unused materials are deposited and, eventually, eliminated from the system. Any type of blockage in this area keeps harmful toxins inside of your body.

Some people choose to go to their doctors for a warm water enema to cleanse their colon. The problem is that you will have to return four to five times to get the job done. Why not choose to do a natural colon cleanse right at home?

When a colon is blocked or it has become narrow in places, the person can experience problems such as constipation, bloating, diarrhea, discomfort, abdominal pain and nausea. If the fecal material has begun to build up on the intestinal walls, it will rot inside of the body. That sends toxins throughout your body and can lead to allergies, colds, cancer, arthritis, cardiovascular disease and influenza among other things.

One of the easiest and simplest ways to get rid of toxins in your body is by doing an ion foot bath detoxification. You just sit in a chair with your feet in the water container. The positive and negative electrons in the warm water that flows beneath your feet attach themselves to the toxins that are in the body, pull them out through the feet and dissolve them in the water.

Just about anywhere you look, you can find a body cleansing detoxification method. No matter if you are in good health or not, you need to detox your colon and your body. It will begin to heal itself, and you will feel much better, once the poisonous toxins are out. - 17268

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