Diet Insider: The Best Diets to Lose Fat
There are so many weight loss programs in the world today and most of them have their own secret diets to lose fat. There is the famous Atkins diet, but so many people are more keen on the chocolate cake diet. Whatever you fancy, they all have pros and cons depending on lifestyle and food preferences.
I'll give you some tips to help you lose weight apart from the programs mentioned earlier. Some of the things I tell you may sound a little off compared to what you are used to hearing. I think you need to eat more! You need to have five to six meals a day. You heard me right, you need more than three meals a day. The theory is that your metabolism will increase if the frequency of consumption increases. Everyone knows that if your metabolism is increased you will burn more fat.
A diet intended to lose fat should also include foods high in protein in every meal. It has been found by scientists that protein is high in Thermogenesis Induced by the Diet or TID levels, this is the energy used by the body to digest nutrients. The more foods high in protein that are consumed the more energy your body uses.
Your consumption of foods rich in carbohydrates but low on the GI index, or Glycemic Index, should also be increased. This is considered the rate of conversion for carbohydrates to glucose entering the bloodstream. This is very essential for a diet for fat loss because the secretion of insulin is triggered by carbohydrates; insulin is responsible for the progress of fat tissues in the body. So, consuming foods low in the GI index reduces development of adipose tissues because it also reduces the rate of glucose entering the bloodstream.
There are still more tips that can help you along in your diet to lose fat, but I think the few tips included in this article will start you off quite well. Remember, the most important ingredient in your fat loss diet is determination. Keep your will power up and you will do well. - 17268
I'll give you some tips to help you lose weight apart from the programs mentioned earlier. Some of the things I tell you may sound a little off compared to what you are used to hearing. I think you need to eat more! You need to have five to six meals a day. You heard me right, you need more than three meals a day. The theory is that your metabolism will increase if the frequency of consumption increases. Everyone knows that if your metabolism is increased you will burn more fat.
A diet intended to lose fat should also include foods high in protein in every meal. It has been found by scientists that protein is high in Thermogenesis Induced by the Diet or TID levels, this is the energy used by the body to digest nutrients. The more foods high in protein that are consumed the more energy your body uses.
Your consumption of foods rich in carbohydrates but low on the GI index, or Glycemic Index, should also be increased. This is considered the rate of conversion for carbohydrates to glucose entering the bloodstream. This is very essential for a diet for fat loss because the secretion of insulin is triggered by carbohydrates; insulin is responsible for the progress of fat tissues in the body. So, consuming foods low in the GI index reduces development of adipose tissues because it also reduces the rate of glucose entering the bloodstream.
There are still more tips that can help you along in your diet to lose fat, but I think the few tips included in this article will start you off quite well. Remember, the most important ingredient in your fat loss diet is determination. Keep your will power up and you will do well. - 17268
About the Author:
Learn more about weight loss programs. Stop by Melissa Newton's site where you can find out all about diets to lose fat and what they can do for you.
posted by X - Men at
4:09 PM
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