Discover What You Should Know About Creatine Side Effects
Whilst the damage caused is nothing like that from anabolic steroids, there are definite creatine side effects. And whilst use of it remains legal for competition, and is used widely as a result, it is still a highly controversial subject.
Over the last few years, the use of creatine has risen immensely. In part, this has been driven by marketing of the product from high profile sports stars and celebrities. However, it is also shown to improve performance, stamina and muscle bulk by up to ten percent; so is hardly a surprise.
Creatine is found naturally, and is a major building material of muscle tissue. The synthetic form taken burns rapidly in the body, and thus feeds the muscles quicker. This helps with recovery time, and aids faster repair to damage.
However, forcing the muscles to develop in this way causes issues. Energy supply to such muscles will expire at a quicker rate; resulting in cramps. This is a painful condition, and can lead to further complications over time.
Other creatine side effects can also be expected; most notably stomach cramps and diarrhea. Caused by a reaction through the intestine, such complaints are less common but potentially more critical.
This is most certainly the issue with the onset of diarrhea which, if frequently occurring, can lead to dehydration and malnutrition. As a minimum this will render any benefits of creatine to be offset, but could lead to hospitalization.
At the first sign of any complaints, possibly linked to the product, it is advisable to certainly reduce the dosage. However, should symptoms continue; use should be stopped and medical appraisal considered.
Reports of creatine side effects are increasing; but so is use of the product. If you are worried, it is likely that getting help from a sports nutritionist, and arranging a personalized training program would provide just as much benefit as the product can give. - 17268
Over the last few years, the use of creatine has risen immensely. In part, this has been driven by marketing of the product from high profile sports stars and celebrities. However, it is also shown to improve performance, stamina and muscle bulk by up to ten percent; so is hardly a surprise.
Creatine is found naturally, and is a major building material of muscle tissue. The synthetic form taken burns rapidly in the body, and thus feeds the muscles quicker. This helps with recovery time, and aids faster repair to damage.
However, forcing the muscles to develop in this way causes issues. Energy supply to such muscles will expire at a quicker rate; resulting in cramps. This is a painful condition, and can lead to further complications over time.
Other creatine side effects can also be expected; most notably stomach cramps and diarrhea. Caused by a reaction through the intestine, such complaints are less common but potentially more critical.
This is most certainly the issue with the onset of diarrhea which, if frequently occurring, can lead to dehydration and malnutrition. As a minimum this will render any benefits of creatine to be offset, but could lead to hospitalization.
At the first sign of any complaints, possibly linked to the product, it is advisable to certainly reduce the dosage. However, should symptoms continue; use should be stopped and medical appraisal considered.
Reports of creatine side effects are increasing; but so is use of the product. If you are worried, it is likely that getting help from a sports nutritionist, and arranging a personalized training program would provide just as much benefit as the product can give. - 17268
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There may be some creatine side effects that you may experience. When creatine use is part of your daily life, read up to learn more. Go online now and find out more.
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