Information On Ways To Reduce Bruising
A bruise happens when the blood vessels in our body are damaged or broken. The blood inside of the vessels begins leaking out and goes into the tissue that is found underneath the skin. Because of the blood formation under the skin, discoloration happens and the bruise becomes visible. As the blood begins to fade away while the bruise heals, the bruising colors change to brown, yellow, and sometimes green. Here are some ways that you can reduce bruising.
Consider the type of medications that you may be taking. Antidepressants, steroids, anticoagulants, and sometimes even aspirin can cause bruising. Sometimes bruising is listed as a side effect from these medications, so read carefully. If medications are the cause of your bruising, you should not stop them to try to reduce bruising, but instead, consider talking with your doctor to find out if there are other alternatives or ways to prevent it from happening as often.
Grape seed extract can be a consideration if you are interested in preventing bruises from happening. The extract is supposed to strengthen capillaries, which helps vessels from breaking easily during an injury. But grape seed extract also sometimes can cause interactions with medication and even cause internal bleeding if you have used too much, so you should use it with caution.
Consider using arnica cream to reduce bruising. If you apply it once or twice every day, you will see it can be helpful for bruises you may already have. If you put the cream on early in the development of the bruise, then the bruise will heal quicker than it would usually. There will also be less coloration to the bruise itself and it won't hurt as much anymore.
Take supplements every day to aid in the prevention of bruises. You should take 1000 milligrams of citrus bioflavonoids and vitamin C every day. This has been proven to reduce bruises and is an aid in helping bruises you may already have heal quickly. The results are not instant and you will likely have to take the supplements for a few months before you notice any changes in your body in relation to bruising.
In addition to the previous mention of bioflavonoids, it brings up the topic of fruits and vegetables. Try to bring as many fruits and vegetables into your diet as possible. These are full of bioflavonoids which are important to reduce and prevent bruising. If you are not taking supplements to do this, then eating a reasonable amount of fruits and vegetables can bring the bioflavonoids into your body instead.
Consider how the bruise is treated when you have one. You should rest the area that has been affected by the bruise and put some ice on it to slow and soothe any swelling that may be occurring. You can also treat swelling bruises by elevating the affected area when you are laying down. If the bruise is large, you can put a compress on it, or also consider wrapping it up gently.
There are many options to reduce bruising. These options can be preventative or simply just forms of treating them after a bruise has formed on your body. If you think that you are getting bruises more often that what is normal, then you should inform your doctor. - 17268
Consider the type of medications that you may be taking. Antidepressants, steroids, anticoagulants, and sometimes even aspirin can cause bruising. Sometimes bruising is listed as a side effect from these medications, so read carefully. If medications are the cause of your bruising, you should not stop them to try to reduce bruising, but instead, consider talking with your doctor to find out if there are other alternatives or ways to prevent it from happening as often.
Grape seed extract can be a consideration if you are interested in preventing bruises from happening. The extract is supposed to strengthen capillaries, which helps vessels from breaking easily during an injury. But grape seed extract also sometimes can cause interactions with medication and even cause internal bleeding if you have used too much, so you should use it with caution.
Consider using arnica cream to reduce bruising. If you apply it once or twice every day, you will see it can be helpful for bruises you may already have. If you put the cream on early in the development of the bruise, then the bruise will heal quicker than it would usually. There will also be less coloration to the bruise itself and it won't hurt as much anymore.
Take supplements every day to aid in the prevention of bruises. You should take 1000 milligrams of citrus bioflavonoids and vitamin C every day. This has been proven to reduce bruises and is an aid in helping bruises you may already have heal quickly. The results are not instant and you will likely have to take the supplements for a few months before you notice any changes in your body in relation to bruising.
In addition to the previous mention of bioflavonoids, it brings up the topic of fruits and vegetables. Try to bring as many fruits and vegetables into your diet as possible. These are full of bioflavonoids which are important to reduce and prevent bruising. If you are not taking supplements to do this, then eating a reasonable amount of fruits and vegetables can bring the bioflavonoids into your body instead.
Consider how the bruise is treated when you have one. You should rest the area that has been affected by the bruise and put some ice on it to slow and soothe any swelling that may be occurring. You can also treat swelling bruises by elevating the affected area when you are laying down. If the bruise is large, you can put a compress on it, or also consider wrapping it up gently.
There are many options to reduce bruising. These options can be preventative or simply just forms of treating them after a bruise has formed on your body. If you think that you are getting bruises more often that what is normal, then you should inform your doctor. - 17268
About the Author:
A bruise happens when the blood vessels in our skin surface are damaged or broken. The blood inside of the vessels begin leaking out and goes into the tissue that is found below the skin surface. We've got the inside scoop on how to reduce bruising with a great new bruise treatment .
posted by X - Men at
4:51 AM
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