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Sunday, December 27, 2009

Is the Vince Delmonte Workout Worth Its Popularity?

By Caitlin Ryan

Have you seen Vince Delmonte's No Nonsense programs for fat loss, six-pack abs or muscle gain? They are quite popular, but why? What sets his program above the rest? There are hundreds of muscle-building programs available today, so why is Vince's program so hot?

Vince understands his target audience very well because he used to be one of them. He used to subscribe to the traditional bodybuilding programs that left his ectomorph body in sorry shape. There are three different types of bodies. There are endomorphs, mesomorphs and ectomorphs. Each body type needs a different method for building muscle or losing fat.

Vince has the skinny ectomorph body (though you would not know that now!). Years ago, he worked like a dog in the gym following traditional muscle-building programs, yet he could not gain an ounce. He kept his ectomorph flat chest and small shoulders. It did not matter how hard he worked, he could not gain anything like the other guys in the gym who worked out less than he did.

He finally developed his own program based on body type. By doing so, he also discovered how to help endomorphs and mesomorphs.

Mesomorphs tend to have nice builds, naturally. Traditional body building programs work well because these people develop muscle easily and lose weight easily. Women in this category tend to have hourglass shapes and men tend to have square shapes.

The soft bodied, chubby endomorphs can lose the fat and bulk up muscle mass to rid themselves of their round bodies. They will not feel frustrated with skimpy diets and lack of muscle gain that goes along with other fat loss programs.

Vince went from a skinny guy to a ripped, muscle toting dude. How? He learned how to challenge his muscles efficiently and combined healthful foods in such a way to maximize his efforts in the gym.

He learned long ago that high calorie shakes or diets only cause the ectomorph to gain fat. The right type of lean proteins combined with the right type of carbs helps the ectomorph build muscle mass rather than a bunch of fat around the middle.

If you are an endomorph, you might have tried to drop your weight by eating very low calorie diets. All this did was helped you lose muscle mass and cause your body to store more fat due to decreased metabolism. Your body was not given the necessary tools to grow muscle. You will also learn how to combine foods to burn the fat but build muscle at the same time with great workouts.

Vince's no nonsense muscle building programs are great for ectomorphs, mesomorphs and endomorphs because he helps you figure out what body type you are and explains how you need to eat and work-out to best suit your individual needs.

He helps ectomorphs gain muscle mass, not body fat. He helps mesomorphs to continue building on what they were given naturally without risking body fat gain or muscle loss. He helps endomorphs lose the body fat and develop lean body mass. - 17268

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