Mind and Muscle, Can You Use Your Mind to Build Muscle?
Can you improve your muscularity with a muscle and mind connection? The answer is definitely yes.
Can you make improvements to your mind through your muscles? You can, indirectly
Your brain is in control of your entire body and all that goes on in it, and your mind can control your brain. Your mind is what does all of your thinking. Every thought or impulse that comes to you comes from your mind. When you think, you control.
Where is your mind? That's a million dollar question. Let's keep it simple and say that your mind is in your brain and is your brain. When you think about things, e.g. how much fun next Friday will be, what garlic smells like, or lifting a coffee cup, your mind is doing the thinking, and this thinking is affecting your brain. Your brain then sends an electrical impulse to make things happen.
So if you think about drinking coffee, you can think about drinking it from the cup in your hand. Thinking this will naturally cause your brain to tell your arm to lift, your mouth to open, your throat to swallow... The most amazing part of this everyday thing is that you thought about what you wanted to happen; you wanted a drink of coffee. Your muscle and mind came together and did exactly what you wanted.
Typing is something you do naturally, you don't even think about it. Typing is not something difficult for your brain to handle. Building muscle is a little more difficult. One reason building muscle is so tough is because your mind and muscle don't get along. Your brain is always sending a signal saying it doesn't want any more muscle and everything that occurs in the body can be controlled in the brain. Therefore, if your brain doesn't want to build more muscle, you're not gaining more muscle. There's no big, flashy, half full tub of supplement that will change what your brain thinks is best for your body.
The equation goes like this:
Fat (wanted by brain and body) = Less used calories + More energy for emergency Muscle (brain and body doesn't want too much) = More burned calories + less calories for later use
Fat (body and brain want this) = Less calories burned +More energy for survival purposes Muscle (Body and brain don't want this) = More calories burned + Less fat stores (energy for survival purposes)
Obviously, what your brain/body want, and what you want are actually the exact opposite.
Right now, you're probably thinking that you can't control what your body does. Your thinking that you can't make it burn fat or build muscle, but its not that cut and dry, you might have more control than you think.
You may be thinking that you can't control what your body does. You can't make it stop storing fat or make it grow muscle, that's true, right? It's not that black and white, you have more control than you think.
How can someone build muscle with their mind? Your body does that automatically and we have no control over it, right?
I know what you are thinking, how can I build muscle with my mind? That's an automatic process that I can't control.
That's a correct statement. Building muscle is an automatic process just like pumping blood and breathing.
Try this for a second. Stop breathing for five seconds. Go ahead, 1, 2, 3, 4, and 5. You just changed an automatic process, with your thoughts. You stopped and started this automatic process by thinking about it.
It's starting to come to you, but let me explain a little more. By the way, the best and only complete resource available about this subject is Klint Newton's Mental Edge Muscle Building Program which covers all of the physical aspects of gaining muscle and all of the mental aspects as well. This program will really kick your body and mind into muscle building gear.
Is it starting to come together? Let me explain a little deeper. By the way, the best and only thing available about this topic is Klint Newton's Mental Edge Muscle Building program. It covers all of the physical and mental aspects of gaining muscle.
How you control something like breathing? How do you control something that is automatic?
1. You learned how to do it, and 2. You practiced and trained yourself
Obviously, you can change your breathing rate by thinking about it, you have trained yourself to be able to do it. You can also learn and train yourself to grow muscle. It takes more practice and training, but it can happen. The first thing you have to do is learn how to do it.
The only thing that is required is that you have to make your brain want to build muscle. You change your brain by the way you think. Your muscle and mind are connected; building muscle doesn't happen by accident, It all starts with a thought. - 17268
Can you make improvements to your mind through your muscles? You can, indirectly
Your brain is in control of your entire body and all that goes on in it, and your mind can control your brain. Your mind is what does all of your thinking. Every thought or impulse that comes to you comes from your mind. When you think, you control.
Where is your mind? That's a million dollar question. Let's keep it simple and say that your mind is in your brain and is your brain. When you think about things, e.g. how much fun next Friday will be, what garlic smells like, or lifting a coffee cup, your mind is doing the thinking, and this thinking is affecting your brain. Your brain then sends an electrical impulse to make things happen.
So if you think about drinking coffee, you can think about drinking it from the cup in your hand. Thinking this will naturally cause your brain to tell your arm to lift, your mouth to open, your throat to swallow... The most amazing part of this everyday thing is that you thought about what you wanted to happen; you wanted a drink of coffee. Your muscle and mind came together and did exactly what you wanted.
Typing is something you do naturally, you don't even think about it. Typing is not something difficult for your brain to handle. Building muscle is a little more difficult. One reason building muscle is so tough is because your mind and muscle don't get along. Your brain is always sending a signal saying it doesn't want any more muscle and everything that occurs in the body can be controlled in the brain. Therefore, if your brain doesn't want to build more muscle, you're not gaining more muscle. There's no big, flashy, half full tub of supplement that will change what your brain thinks is best for your body.
The equation goes like this:
Fat (wanted by brain and body) = Less used calories + More energy for emergency Muscle (brain and body doesn't want too much) = More burned calories + less calories for later use
Fat (body and brain want this) = Less calories burned +More energy for survival purposes Muscle (Body and brain don't want this) = More calories burned + Less fat stores (energy for survival purposes)
Obviously, what your brain/body want, and what you want are actually the exact opposite.
Right now, you're probably thinking that you can't control what your body does. Your thinking that you can't make it burn fat or build muscle, but its not that cut and dry, you might have more control than you think.
You may be thinking that you can't control what your body does. You can't make it stop storing fat or make it grow muscle, that's true, right? It's not that black and white, you have more control than you think.
How can someone build muscle with their mind? Your body does that automatically and we have no control over it, right?
I know what you are thinking, how can I build muscle with my mind? That's an automatic process that I can't control.
That's a correct statement. Building muscle is an automatic process just like pumping blood and breathing.
Try this for a second. Stop breathing for five seconds. Go ahead, 1, 2, 3, 4, and 5. You just changed an automatic process, with your thoughts. You stopped and started this automatic process by thinking about it.
It's starting to come to you, but let me explain a little more. By the way, the best and only complete resource available about this subject is Klint Newton's Mental Edge Muscle Building Program which covers all of the physical aspects of gaining muscle and all of the mental aspects as well. This program will really kick your body and mind into muscle building gear.
Is it starting to come together? Let me explain a little deeper. By the way, the best and only thing available about this topic is Klint Newton's Mental Edge Muscle Building program. It covers all of the physical and mental aspects of gaining muscle.
How you control something like breathing? How do you control something that is automatic?
1. You learned how to do it, and 2. You practiced and trained yourself
Obviously, you can change your breathing rate by thinking about it, you have trained yourself to be able to do it. You can also learn and train yourself to grow muscle. It takes more practice and training, but it can happen. The first thing you have to do is learn how to do it.
The only thing that is required is that you have to make your brain want to build muscle. You change your brain by the way you think. Your muscle and mind are connected; building muscle doesn't happen by accident, It all starts with a thought. - 17268
About the Author:
If you're thinking that you want to know the best way to gain muscle, you need to check out Klint Newton's Mental Edge Muscle Building Program. You can find his 7 Part muscle building guide for free. You need to know how to use your mind to build muscle, and The Mental Edge Muscle Building Program will show you justthat, and more.
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