Natural Constipation Remedies That Really Work
This is something in your life that cannot be avoided. You can run and you can hide, but eventually you will experience constipation if you have not already. No one enjoys constipation and we all seek ways to get rid of it. Luckily, there are constipation remedies out there for this disruption in life. Reasons for constipation can be: lack of exercise, dietary, pregnancy, and age.
Do not get discouraged. There is a light at the end of this dark tunnel. If you have stopped exercising and started to experience trouble having a bowel movement just try starting your exercise routine again. In the event that you stopped exercising for some reason that is beyond your control there are other remedies that we will get to further on.
Sometimes changing the type of food you or eat or the times you eat can throw your body off schedule. I have a friend that when she drinks her morning cup of coffee she knows she is going to have to go use the restroom. If she does not, she immediately thinks something is wrong and tries to figure out what she did or did not eat the day before. She is basically off the whole day.
If you are pregnant this can cause radical changes to your body. When you are pregnant the baby growing inside of you takes over your abdominal cavity. As the baby grows, all of your organs begin getting pushed around and squeezed together. The further along you get the worse it gets. This makes it really hard for your body to maintain any regularity.
Obviously, as you can see from what I have stated above anyone at any age can become constipated. When you become older, though, your body naturally slows down. It becomes harder for the body to excrete wastes without some sort of assistance.
Remedies to fight constipation vary from natural to medicinal. The right remedy for you may not be the right remedy for your friend or neighbor. Sometimes it is a combination of remedies that will work. So, find what works for you. For some people starting an exercise routine does the trick. Simply try walking everyday for 15-30 minutes. This will stimulate your body to digest food and get rid of it. Try getting more fluids everyday. Drink lots of water. This will help in softening your stools.
Adding extra fiber to your diet everyday will provide that boost needed. You get extra fiber in many ways, whether it be through foods such as yoghurt and cereal, or through the use of daily supplements. Gone are the days of prunes being the only source of getting extra fiber. Apples, bananas, and dark green vegetables are another good source of fiber. These are all just basic items that you can purchase at almost any grocery store.
There are many over the counter products that are designed to help relieve constipation within a day or two. Make sure that you check out a product before buying it and always follow instructions. A pharmacist can assist you. The best remedies are those with natural ingredients which you will be able to source online. Natural remedies are generally safer and reduce the risk of any side effects.
A personal friend of mine suggests drinking natural lemon juice with warm water. Add honey if you need to sweeten it. She swears by it. Adding fiber to my diet and drinking more water works for me. Hopefully, one of these remedies will work for you. If none of these remedies work for you, please seek the advice of a medical professional. You could have a condition that will worsen if left untreated. - 17268
Do not get discouraged. There is a light at the end of this dark tunnel. If you have stopped exercising and started to experience trouble having a bowel movement just try starting your exercise routine again. In the event that you stopped exercising for some reason that is beyond your control there are other remedies that we will get to further on.
Sometimes changing the type of food you or eat or the times you eat can throw your body off schedule. I have a friend that when she drinks her morning cup of coffee she knows she is going to have to go use the restroom. If she does not, she immediately thinks something is wrong and tries to figure out what she did or did not eat the day before. She is basically off the whole day.
If you are pregnant this can cause radical changes to your body. When you are pregnant the baby growing inside of you takes over your abdominal cavity. As the baby grows, all of your organs begin getting pushed around and squeezed together. The further along you get the worse it gets. This makes it really hard for your body to maintain any regularity.
Obviously, as you can see from what I have stated above anyone at any age can become constipated. When you become older, though, your body naturally slows down. It becomes harder for the body to excrete wastes without some sort of assistance.
Remedies to fight constipation vary from natural to medicinal. The right remedy for you may not be the right remedy for your friend or neighbor. Sometimes it is a combination of remedies that will work. So, find what works for you. For some people starting an exercise routine does the trick. Simply try walking everyday for 15-30 minutes. This will stimulate your body to digest food and get rid of it. Try getting more fluids everyday. Drink lots of water. This will help in softening your stools.
Adding extra fiber to your diet everyday will provide that boost needed. You get extra fiber in many ways, whether it be through foods such as yoghurt and cereal, or through the use of daily supplements. Gone are the days of prunes being the only source of getting extra fiber. Apples, bananas, and dark green vegetables are another good source of fiber. These are all just basic items that you can purchase at almost any grocery store.
There are many over the counter products that are designed to help relieve constipation within a day or two. Make sure that you check out a product before buying it and always follow instructions. A pharmacist can assist you. The best remedies are those with natural ingredients which you will be able to source online. Natural remedies are generally safer and reduce the risk of any side effects.
A personal friend of mine suggests drinking natural lemon juice with warm water. Add honey if you need to sweeten it. She swears by it. Adding fiber to my diet and drinking more water works for me. Hopefully, one of these remedies will work for you. If none of these remedies work for you, please seek the advice of a medical professional. You could have a condition that will worsen if left untreated. - 17268
About the Author:
Superfoods often provide good natural digestive health remedies, the maqui berry being an excellent example.
posted by X - Men at
10:49 PM
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