Top 5 Core Stability Exercises
Core stability training is designed to strengthen your torso with its wide range of muscles from abdominal muscles, internal and external obliques and the muscles that are running along the spine. Why should they need to be strengthened?
A balanced training program to strengthen your core will not only improve your overall fitness and feeling fit, but also help avoid back and neck pain and even injuries that can result from weak muscle groups that do not give sufficient support to the bones.
The most important thing of core stability training routines is that all torso muscle groups must be addressed in a balanced way. Here is a list of five exercises that will help you work out all of your torso muscle groups in a balanced way.
1. Straight Crunch. Although old fashion, the straight crunch helps strengthen the "6-pack abs" section of your torso.
2. Crossover Crunch. Adding twise to the straight crunch gives you the crossover crunch. When done right, this exercise strengthens the side and front muscles of the abdomen.
3. Back Extension. This exercise works out the muscles that run along your spine and are done by lying on your stomach and contracting your back muscles.
4. Arm Sweep. Seat yourself in a slightly leaned-back position then start twirling your arms like a helicopter while twisting your upper body back and forth around the hips. This exercise works out the external obliques.
5. Plank or Push-Up. Plank or push-up exercises help develop the transverse abdominis that lay deep within your abdomen and wrap all around your spine. Because of its placement, these muscles directly support and stabilize the spine to help avoid back pains.
Performing these exercises in a balanced way will favor a specific muscle group in each exercise while working out the complete core training package. It may be best to get yourself a personal trainer, especially during the beginning stages of core stability training. That way you can quickly achieve great results as fast as possible. After such quick success from personal trainer help, you can then move on to more advanced exercises to maintain good core strength. - 17268
A balanced training program to strengthen your core will not only improve your overall fitness and feeling fit, but also help avoid back and neck pain and even injuries that can result from weak muscle groups that do not give sufficient support to the bones.
The most important thing of core stability training routines is that all torso muscle groups must be addressed in a balanced way. Here is a list of five exercises that will help you work out all of your torso muscle groups in a balanced way.
1. Straight Crunch. Although old fashion, the straight crunch helps strengthen the "6-pack abs" section of your torso.
2. Crossover Crunch. Adding twise to the straight crunch gives you the crossover crunch. When done right, this exercise strengthens the side and front muscles of the abdomen.
3. Back Extension. This exercise works out the muscles that run along your spine and are done by lying on your stomach and contracting your back muscles.
4. Arm Sweep. Seat yourself in a slightly leaned-back position then start twirling your arms like a helicopter while twisting your upper body back and forth around the hips. This exercise works out the external obliques.
5. Plank or Push-Up. Plank or push-up exercises help develop the transverse abdominis that lay deep within your abdomen and wrap all around your spine. Because of its placement, these muscles directly support and stabilize the spine to help avoid back pains.
Performing these exercises in a balanced way will favor a specific muscle group in each exercise while working out the complete core training package. It may be best to get yourself a personal trainer, especially during the beginning stages of core stability training. That way you can quickly achieve great results as fast as possible. After such quick success from personal trainer help, you can then move on to more advanced exercises to maintain good core strength. - 17268
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