Yeast Free Living - Do B-Vitamins Come From Yeast?
If there's one thing that many health conscious people are interested in, that's supplements. If you've recently started on a yeast-free diet, you may be wondering about B-vitamins. It's well known that brewer's yeast is a rich source of B-vitamins. But does this mean that all B-vitamins come from yeast?
The answer is: no. Although brewers yeast is itself very high in B-vitamins, this does not mean this is the only source of them. They are also found in liver, whole-grain cereals, nuts, rice, eggs, milk, fish, meat, leafy green vegetables, fruits, and many more foods. So it's more about where you get your B-vitamins from, rather than B-vitamins themselves being made from Yeast. If you avoid Brewer's Yeast, then you should be fine.
More information about B-vitamins:
The Vitamins B Complex category contains 8 different water soluble vitamins. They were originally thought to be just one single vitamin when they were first discovered. But then they realized they were in fact chemically different substances that happen to exist in the same foods.
The 8 B-vitamins are:
Thiamine B1, Riboflavin B2, Niacin/Nicotinamide B3, Panthothenic Acid B5, Pyridoxine/Pyridoxal/Pyridoxamine B6, Biotin B7, Folic Acid B9, Vitamins B12.
Health Benefits of B-Vitamins
* Metabolism and energy.
* Healthy skin and muscles
* Nervous and immune systems.
So hopefully this has put your mind at rest regarding B-vitamins, and you can rest assured that you can have any vitamin supplements you want even though you are on a yeast free diet. Vitamins come in a variety of different forms, many of them free from yeast. In fact, most supplements sold in health food shops are free from most common allergens, so it really won't be a problem. - 17268
The answer is: no. Although brewers yeast is itself very high in B-vitamins, this does not mean this is the only source of them. They are also found in liver, whole-grain cereals, nuts, rice, eggs, milk, fish, meat, leafy green vegetables, fruits, and many more foods. So it's more about where you get your B-vitamins from, rather than B-vitamins themselves being made from Yeast. If you avoid Brewer's Yeast, then you should be fine.
More information about B-vitamins:
The Vitamins B Complex category contains 8 different water soluble vitamins. They were originally thought to be just one single vitamin when they were first discovered. But then they realized they were in fact chemically different substances that happen to exist in the same foods.
The 8 B-vitamins are:
Thiamine B1, Riboflavin B2, Niacin/Nicotinamide B3, Panthothenic Acid B5, Pyridoxine/Pyridoxal/Pyridoxamine B6, Biotin B7, Folic Acid B9, Vitamins B12.
Health Benefits of B-Vitamins
* Metabolism and energy.
* Healthy skin and muscles
* Nervous and immune systems.
So hopefully this has put your mind at rest regarding B-vitamins, and you can rest assured that you can have any vitamin supplements you want even though you are on a yeast free diet. Vitamins come in a variety of different forms, many of them free from yeast. In fact, most supplements sold in health food shops are free from most common allergens, so it really won't be a problem. - 17268
About the Author:
There are still many great, tasty foods that a person can eat once you have stopped eating yeast. Eating a yeast free diet is actually a lot easier than you might think. For FREE help with living on a yeast free diet, visit Yeast Free Diets
posted by X - Men at
2:25 AM
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