Health is wealth
Health is the most valuable Asset anybody could have? What is money without health? You might reassure yourself thinking your Health insurance takes care of everything. But it is equally important for your contributions too.
Within the purview of a family, the women are the worst sufferers. They nurse and tend the entire family at the cost of their health and fitness.
Women have so many things to do around the house that they hardly have time even get out of the kitchen. They have no time to go for a walk or do some cardiovascular workouts because they have so much to do like washing the dishes, laundry or cleaning up after the kids. Although these are good exercises, they are not good enough.
A woman's involvement in the kitchen usurps her time; she is left with no time for herself after attending to her household chores. Her job entails physical labor but it is not sufficient for leading a healthy lifestyle free of diseases.
Many women have a thick layer of fat around their waist. They think its either because its hard to slim down around the waist after having a baby or the most common one- eating too much. Frankly speaking its because of lack of exercise.
The fat deposition around their waistline is attributed to pregnancy and over eating. The real reason is their indifference to exercise. Imbibing a 30 minute walk in their fitness routine can be of immense help.
How many women skip meals? The reason they give is either lack of time or diet. Skipping meals is as bad as over eating when it comes to health concern.
Skipping meals is a common practice among most of the women. At times they don't get the time to plan their diet properly but most of the times women feel that it will lead to weight loss. Unfortunately what they don't realize is that both over eating and skipping meals can lead to severe malnutrition.
Obesity is also inherited by some unlucky women. Weight loss for them is not an impossible target. They have to be more organized and follow a simple plan. Many times women never follow the diet or exercise schedule.
Here are a few things that should be followed:
It is a very wrong notion that skipping meals leads to weight loss. On the contrary body accumulates fat, as the basic metabolic rate gets slowed down.
The false notion that skipping meals can bring about weight loss has to be forfeited. It only adds to the problem. The body stores fat as the metabolism becomes sluggish.
You have to resist the temptation to eat at frequent intervals and should say a big no-no to oily foods. Artificial diets, which is become very popular of late promptly reduces weight but it has several side effects and moreover the makeover is temporary. A regular breakfast, lunch and dinner with lot of fresh veggies, grains, pulses and dairy products will definitely improve your health. Drinking 8-10 glasses of water can solve many of your health related issues. It is best to follow such natural diets as they are nutritious and balanced with no side effects.
Perseverance and a little of your time will give you a healthy life. Health is your wealth. The sooner you realize it, the better it is for your health! - 17268
Within the purview of a family, the women are the worst sufferers. They nurse and tend the entire family at the cost of their health and fitness.
Women have so many things to do around the house that they hardly have time even get out of the kitchen. They have no time to go for a walk or do some cardiovascular workouts because they have so much to do like washing the dishes, laundry or cleaning up after the kids. Although these are good exercises, they are not good enough.
A woman's involvement in the kitchen usurps her time; she is left with no time for herself after attending to her household chores. Her job entails physical labor but it is not sufficient for leading a healthy lifestyle free of diseases.
Many women have a thick layer of fat around their waist. They think its either because its hard to slim down around the waist after having a baby or the most common one- eating too much. Frankly speaking its because of lack of exercise.
The fat deposition around their waistline is attributed to pregnancy and over eating. The real reason is their indifference to exercise. Imbibing a 30 minute walk in their fitness routine can be of immense help.
How many women skip meals? The reason they give is either lack of time or diet. Skipping meals is as bad as over eating when it comes to health concern.
Skipping meals is a common practice among most of the women. At times they don't get the time to plan their diet properly but most of the times women feel that it will lead to weight loss. Unfortunately what they don't realize is that both over eating and skipping meals can lead to severe malnutrition.
Obesity is also inherited by some unlucky women. Weight loss for them is not an impossible target. They have to be more organized and follow a simple plan. Many times women never follow the diet or exercise schedule.
Here are a few things that should be followed:
It is a very wrong notion that skipping meals leads to weight loss. On the contrary body accumulates fat, as the basic metabolic rate gets slowed down.
The false notion that skipping meals can bring about weight loss has to be forfeited. It only adds to the problem. The body stores fat as the metabolism becomes sluggish.
You have to resist the temptation to eat at frequent intervals and should say a big no-no to oily foods. Artificial diets, which is become very popular of late promptly reduces weight but it has several side effects and moreover the makeover is temporary. A regular breakfast, lunch and dinner with lot of fresh veggies, grains, pulses and dairy products will definitely improve your health. Drinking 8-10 glasses of water can solve many of your health related issues. It is best to follow such natural diets as they are nutritious and balanced with no side effects.
Perseverance and a little of your time will give you a healthy life. Health is your wealth. The sooner you realize it, the better it is for your health! - 17268
About the Author:
J. Bautista is a recognized expert in Health, Fitness, and Natural Diets. For additional Health and Fitness info, visit the easyNatural Diet website.
posted by X - Men at
4:27 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home