Beefing Up Your Brain Power Beef Jerky Is Good For Your Mind
Air dried beef, preserved with salt and spices is a delicacy found all around the world in various forms. From the beef jerky of Australia and America to the biltong of South Africa, this tasty treat has a large following of enthusiastic fans and an almost equally populous lynch mob of detractors. Some claim it is unhealthy and others swear it isn't and even claim that beef jerky is good for your mind.
Packed with life giving protein, long lasting and adding little weight to a saddle bag or grub box, beef jerky was a long time standard in the survival diets of pioneers and frontiersmen on many continents. And rightly so.
Beef jerky is becoming more popular as a source of nutrition and energy today because of its high protein content.
When it comes to all round value in food types, beef is hard to beat. It is arguably one of the most abundant sources of minerals, vitamins and body boosting protein available. The good health watch dogs claim, however, that the salt, preservatives and fat in jerky rates it right up there with the plague. So how does beef jerky fare as a brain food then?
Most of our basic body functions are fired by neuron transmitted pulses in our brains. These messages are helped along by compounds known as neurotransmitters. These chemicals are naturally produced by our bodies from amino acids produced by the metabolism of proteins in the food we eat.
Any imbalance in our neurotransmitter levels can have disastrous consequences such as Alzheimer's, Schizophrenia, clinical depression and Parkinson's disease. This is why maintaining an adequate intake of high quality protein is essential for a healthy brain. Enter stage left ? beef jerky.
The vitamins and minerals found in beef are also good for the mind as they promote energy production in addition to growth and development of the brain. These are crucial elements of healthy neurological activity.
Other important components of a healthy brain are vitamins and minerals. They promote growth and development of the brain and play an essential role in producing energy which is a crucial part of neurological activity.
As mentioned previously, the total fat, salt and preservative content of beef jerky you purchase can be controlled by simple vigilance when shopping or using low fat cuts to make your own at home.
Well, there you have it. Beef jerky is good for the mind ? and the rest of your body too. Several successful beef jerky diets doing the rounds show that it is even possible to maintain good nutritional and loose weight with beef jerky which is good news all around for jerky fans. - 17268
Packed with life giving protein, long lasting and adding little weight to a saddle bag or grub box, beef jerky was a long time standard in the survival diets of pioneers and frontiersmen on many continents. And rightly so.
Beef jerky is becoming more popular as a source of nutrition and energy today because of its high protein content.
When it comes to all round value in food types, beef is hard to beat. It is arguably one of the most abundant sources of minerals, vitamins and body boosting protein available. The good health watch dogs claim, however, that the salt, preservatives and fat in jerky rates it right up there with the plague. So how does beef jerky fare as a brain food then?
Most of our basic body functions are fired by neuron transmitted pulses in our brains. These messages are helped along by compounds known as neurotransmitters. These chemicals are naturally produced by our bodies from amino acids produced by the metabolism of proteins in the food we eat.
Any imbalance in our neurotransmitter levels can have disastrous consequences such as Alzheimer's, Schizophrenia, clinical depression and Parkinson's disease. This is why maintaining an adequate intake of high quality protein is essential for a healthy brain. Enter stage left ? beef jerky.
The vitamins and minerals found in beef are also good for the mind as they promote energy production in addition to growth and development of the brain. These are crucial elements of healthy neurological activity.
Other important components of a healthy brain are vitamins and minerals. They promote growth and development of the brain and play an essential role in producing energy which is a crucial part of neurological activity.
As mentioned previously, the total fat, salt and preservative content of beef jerky you purchase can be controlled by simple vigilance when shopping or using low fat cuts to make your own at home.
Well, there you have it. Beef jerky is good for the mind ? and the rest of your body too. Several successful beef jerky diets doing the rounds show that it is even possible to maintain good nutritional and loose weight with beef jerky which is good news all around for jerky fans. - 17268
About the Author:
Rick Dupont Loves beef jerky not just for the taste but because it is starting to become an essential diet supplement for both dieters and trainers because it is very high in protein and salt for one of the best selections in Australia stop by Beef Jerky Original and get a great Aussie Assortment.
posted by X - Men at
5:57 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home