Healthy Weight Loss Cooking
Common opinion is that weight loss is boring and asks too much from you or that you have to say goodbye to your favourite meals almost for forever.
Actually, in many cases it's only about little tweaks or ingredient substitutions which in the end allow you to enjoy delicious dishes without even noticing the differences except changes in your body.
Following and executing tips bellow is simple and they won't change your food making habits massively; just some can take some extra time but benefits are far greater than few minutes.
You will understand that weight loss can be enjoyable and that process isn't hard at all. It will allow you to eat fewer calories by treating yourself with tasty meals.
Let's get started and I'm pretty sure that at least few of tips bellow will suit your diet plan and will allow to enjoy your dieting much more:
1. Fat content in beef can be reduced by 50% without affecting its flavour with rinsing it down in hot water.
2. Swap butter to chicken broth in your rice, stuffing and pasta dishes.
3. Use chicken, beef broth or wine instead of oil and gain extra flavour with excluding the fat.
4. Replace oil in marinades with fruit juices, wine or salad dressing. You'll improve the taste and reduce the fat.
5. Use soft cheese (cottage cheese for example) instead of full cheese in pasta dishes.
6. Replace mozzarella with cheddar cheese and cut calories by half and reduce fat.
7. Instead of whole milk use skimmed milk and save 8 grams of fat with each glass.
8. Cut down more calories with replacing 1 whole egg with 2 egg whites.
You must get used to these changes but in the end they help you eat healthier without losing the flavour and satisfaction from food. There are plenty more various weight loss cooking techniques available and these are just few.
Give these tips a try and see how they work for you. The bottom line is that you don't have to suffer when losing weight; you can still enjoy your meals if they are cooked the smart and healthy way. - 17268
Actually, in many cases it's only about little tweaks or ingredient substitutions which in the end allow you to enjoy delicious dishes without even noticing the differences except changes in your body.
Following and executing tips bellow is simple and they won't change your food making habits massively; just some can take some extra time but benefits are far greater than few minutes.
You will understand that weight loss can be enjoyable and that process isn't hard at all. It will allow you to eat fewer calories by treating yourself with tasty meals.
Let's get started and I'm pretty sure that at least few of tips bellow will suit your diet plan and will allow to enjoy your dieting much more:
1. Fat content in beef can be reduced by 50% without affecting its flavour with rinsing it down in hot water.
2. Swap butter to chicken broth in your rice, stuffing and pasta dishes.
3. Use chicken, beef broth or wine instead of oil and gain extra flavour with excluding the fat.
4. Replace oil in marinades with fruit juices, wine or salad dressing. You'll improve the taste and reduce the fat.
5. Use soft cheese (cottage cheese for example) instead of full cheese in pasta dishes.
6. Replace mozzarella with cheddar cheese and cut calories by half and reduce fat.
7. Instead of whole milk use skimmed milk and save 8 grams of fat with each glass.
8. Cut down more calories with replacing 1 whole egg with 2 egg whites.
You must get used to these changes but in the end they help you eat healthier without losing the flavour and satisfaction from food. There are plenty more various weight loss cooking techniques available and these are just few.
Give these tips a try and see how they work for you. The bottom line is that you don't have to suffer when losing weight; you can still enjoy your meals if they are cooked the smart and healthy way. - 17268
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