Best Ab Exercises - Quickly See Dynamite Results
Everybody wants their midsection to look great. If your abs are not in good condition, you're nobody, at least to some. While a slim, muscled midsection looks great, it will look even better on a body which is well toned all around. Incorporate ab exercises into your routine for great looking abs - and a good looking body!
There are really quite a few good ab exercises out there. If you try one and it isn't for you, just move on, there's more to make a choice from. Each exercise works better for some folk than others. You'll have to try many before finding some which you like. And naturally, your abs still get a session no matter which one you select.
1. Still Bike Crunches - Now while crunches can't do the job alone, they're favorable. Bicycle crunches employ all your ab muscle regions : rectus abdominal, lower abdominal and oblique abs. Do this exercise lying on the floor, back rounded and hands behind the neck to avoid straining yourself. Your upper abs will be engaged, and your lower abs will come into play as you lift your knees up to form a 90 degree angle. Move the other knee to the center of your body while moving the opposite elbow to your knee. Alternate sides for one full count everytime.
2. Kickboxing and Martial Arts - You can attend classes at the gym or try using TaeBo tapes. The pulling down motions of your arms and the upward motion of your legs is like doing a crunch standing up! Kickboxing uses all of your abdominal muscles helping your entire body burn fat. All the movements you will do are done with your abs tightened ; this helps you keep balance for a better workout.
3. Torso Twists - A body twist tightens your abs as you move from side to side briefly quick movements. You must do this one right to actually benefit your abs. Broomstick twists are done by standing and doing a sweeping motion first on one side, then the other. Stand with bent knees and arms extended on each side. Try to keep your hips still as you do the exercise. You want to make your abs do the work here. - 17268
There are really quite a few good ab exercises out there. If you try one and it isn't for you, just move on, there's more to make a choice from. Each exercise works better for some folk than others. You'll have to try many before finding some which you like. And naturally, your abs still get a session no matter which one you select.
1. Still Bike Crunches - Now while crunches can't do the job alone, they're favorable. Bicycle crunches employ all your ab muscle regions : rectus abdominal, lower abdominal and oblique abs. Do this exercise lying on the floor, back rounded and hands behind the neck to avoid straining yourself. Your upper abs will be engaged, and your lower abs will come into play as you lift your knees up to form a 90 degree angle. Move the other knee to the center of your body while moving the opposite elbow to your knee. Alternate sides for one full count everytime.
2. Kickboxing and Martial Arts - You can attend classes at the gym or try using TaeBo tapes. The pulling down motions of your arms and the upward motion of your legs is like doing a crunch standing up! Kickboxing uses all of your abdominal muscles helping your entire body burn fat. All the movements you will do are done with your abs tightened ; this helps you keep balance for a better workout.
3. Torso Twists - A body twist tightens your abs as you move from side to side briefly quick movements. You must do this one right to actually benefit your abs. Broomstick twists are done by standing and doing a sweeping motion first on one side, then the other. Stand with bent knees and arms extended on each side. Try to keep your hips still as you do the exercise. You want to make your abs do the work here. - 17268
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Learn: LOSE BELLY FAT Permanently without using drugs, supplements or crazy diets at How to get rid of belly fat.
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10:20 AM
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