Belly Fat Diet Foods

By Luis Hancock

Look, you want to get rid of your belly fat. Diet foods that you suspect are good, AREN'T. They're high in carbs and have a lot of empty calories. So simply because something says low fat on it doesn't automatically make it good. Take two minutes to read this article and I should tell you which foods really help you to get a flat stomach.

You can eat lots of food, but your calorie consumption must be either noticeably lower or higher than the previous day. It helps to have a general meal plan so you stay on track with your shifting. That's what becomes a quick way to lose belly fat.

Belly Fat Diet Foods

1. Black beans

These are nearly an ideal foods. Why? Because each can will give you 25 grams of fiber together with twenty-five grams of protein. There's absolutely no SUGAR in them also. Baked beans may be better flavored, but this is the one you would like if you are trying to shed pounds. To liven them up, you can add a big spoon of sour cream to them.

You come out way ahead. Oh yeah, you will not get sticker shock on these either. They are only 58 cents a can.

2. Lentils

Ok, if you presumed black beans were cheap and a nutritive powerhouse, lentils has them beat. An one pound bag of lentils costs circa 72 cents, but it provides 130 grams of protein and an enormous 143 grams of fiber. WOW! The sole problem with lentils is they take a bit longer to cook than black beans.

I suggest you cook up a giant heap of soup using lentils and vegetables. Eat a tiny bowl of this soup before 1-2 meals every day. This may give you masses of protein and fiber while cutting your total calories by twenty p.c. or more.

This is what you need. Foods that are high in both protein and fiber. These belly fat diet foods are the best of the finest. - 17268

About the Author:

Learn: Burn stomach fat Permanently without using drugs, supplements or crazy diets at How to reduce belly fat.