Healthy Vegan Diets - A Brief Look
Eating a vegan diet requires a great deal of commitment and planning on the part of the person who has decided they will no longer eat any foods that contain animal products of any kind. In addition to foods that are obviously animal based, there are many foods and products that contain animal products that a vegan will also not use. These include gelatin, lanolin, rennet, beeswax, honey, whey, and many others.
People become vegan for many reasons. Some people feel strongly about animal rights and make their decision based on moral and ethical convictions. Other people become vegan for health, spiritual, or religious reasons. When deciding to make the commitment to become vegan, it is important to do the research and planning that is needed to maintain a healthy lifestyle while drastically changing your eating habits.
Planning a vegan diet will require you do some study on nutrition. Most vegans take supplements to make sure they are getting the calcium, iodine, B12, and vitamin D that are required in the diet. You will also want to make sure you know which types of foods will provide you with the nutritional requirements needed to maintain a healthy diet.
Many of the foods that are eliminated when changing to a vegan diet will help you to achieve some significant health results. Most people experience lower blood cholesterol, blood pressure, hypertension, and type 2 diabetes. This is due to the elimination of "bad" foods, as well as the loss of weight that will occur when a person stops eating refined and processed foods such as sugar.
There are many chronic conditions caused by the types of food that are eaten and the weight issues that unhealthy foods often cause. A vegan raw food diet makes it easy to maintain an appropriate weight. When this diet is made a part of a regular diet program, an individual can lose weight and inches with minimal effort.
Many people worry about getting the kinds of nutrients they need when they eliminate all animal products from their diet. Sources of protein that do not include meat, poultry, or fish are often a great concern. An individual will find there are many types of protein available that are not animal based. Many recipes include lentils, peanut butter, and legumes, which are great sources of protein.
When a person is cooking for vegans it is important to use the appropriate substitutions for recipes. When a recipe calls for eggs, a common substitution is applesauce. An individual will find they can get the texture of meat in recipes by using textured tofu. Substituting butter with a dairy free margarine is effective and provides the same taste as regular butter. - 17268
People become vegan for many reasons. Some people feel strongly about animal rights and make their decision based on moral and ethical convictions. Other people become vegan for health, spiritual, or religious reasons. When deciding to make the commitment to become vegan, it is important to do the research and planning that is needed to maintain a healthy lifestyle while drastically changing your eating habits.
Planning a vegan diet will require you do some study on nutrition. Most vegans take supplements to make sure they are getting the calcium, iodine, B12, and vitamin D that are required in the diet. You will also want to make sure you know which types of foods will provide you with the nutritional requirements needed to maintain a healthy diet.
Many of the foods that are eliminated when changing to a vegan diet will help you to achieve some significant health results. Most people experience lower blood cholesterol, blood pressure, hypertension, and type 2 diabetes. This is due to the elimination of "bad" foods, as well as the loss of weight that will occur when a person stops eating refined and processed foods such as sugar.
There are many chronic conditions caused by the types of food that are eaten and the weight issues that unhealthy foods often cause. A vegan raw food diet makes it easy to maintain an appropriate weight. When this diet is made a part of a regular diet program, an individual can lose weight and inches with minimal effort.
Many people worry about getting the kinds of nutrients they need when they eliminate all animal products from their diet. Sources of protein that do not include meat, poultry, or fish are often a great concern. An individual will find there are many types of protein available that are not animal based. Many recipes include lentils, peanut butter, and legumes, which are great sources of protein.
When a person is cooking for vegans it is important to use the appropriate substitutions for recipes. When a recipe calls for eggs, a common substitution is applesauce. An individual will find they can get the texture of meat in recipes by using textured tofu. Substituting butter with a dairy free margarine is effective and provides the same taste as regular butter. - 17268
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When a person is on a strict healthy vegan diet, they do not eat honey. If you are hosting a dinner party it will be important to check with your vegan attendees as to what type of vegan raw food diet meals they prefer. Substituting sugar with honey will not be appropriate for a strict vegan.
posted by X - Men at
5:41 AM
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