Use The Best Bicep Exercise To Get Big Biceps
The standing bicep curl is the best bicep exercise for the simple reason that it stimulates the maximum amount of muscle mass. Despite this, most bodybuilders still argue about its effectiveness and often fail to use it correctly in their bicep workout routines. In this article I will show you a simple way to use it to develop big arms.
The standing bicep curl is number one when it comes to bicep exercises because it stimulates the most amount of muscle mass. The muscles it stimulates include the biceps, the shoulders and the forearms. Also targeted are the small stabilizer muscles which help to make the movement possible.
You need to apply the right intensity and allow the right muscle recovery in order for the bicep muscles to grow. The standing bicep curl does both very well and here is how:
The bicep curl delivers the right amount of intensity because it allows the maximum amount of effort to be generated using the maximum amount of weight in the shortest period of time. Which translate to a high training intensity,
The bicep curl allows the maximum amount of weight to be lifted. This is so because the movement allows leverage and this allows maximum muscle stimulation and therefore growth
The best bicep exercise allows maximum muscle recovery because only a few number of sets of this bicep exercise can be perfumed allowing ample time for muscle recovery and growth The bicep exercise we will do here requires just one set and you can perform this once a week.
So grab a weight that allows you to perform 15 repetitions to failure on the standing bicep curl. Positive failure being the point where completing another rep is impossible
After you have performed the standing bicep curl to failure, put the weights down and rest for 8 seconds. When you are done pick up the weights again and perform the set to failure. Then rest another eight seconds and then pick up the weight again. You do this until you can't perform a single repetition again
It might look like this: 15 repetitions
Rest 8 seconds
9 repetitions
Rest 8 seconds
6 repetitions
Rest 8 seconds
3 repetitions
And that is it!
This bicep workout is all you need to add slabs of muscle to your bicep. One set is all you need. Done correctly you will have the big biceps you always wanted. - 17268
The standing bicep curl is number one when it comes to bicep exercises because it stimulates the most amount of muscle mass. The muscles it stimulates include the biceps, the shoulders and the forearms. Also targeted are the small stabilizer muscles which help to make the movement possible.
You need to apply the right intensity and allow the right muscle recovery in order for the bicep muscles to grow. The standing bicep curl does both very well and here is how:
The bicep curl delivers the right amount of intensity because it allows the maximum amount of effort to be generated using the maximum amount of weight in the shortest period of time. Which translate to a high training intensity,
The bicep curl allows the maximum amount of weight to be lifted. This is so because the movement allows leverage and this allows maximum muscle stimulation and therefore growth
The best bicep exercise allows maximum muscle recovery because only a few number of sets of this bicep exercise can be perfumed allowing ample time for muscle recovery and growth The bicep exercise we will do here requires just one set and you can perform this once a week.
So grab a weight that allows you to perform 15 repetitions to failure on the standing bicep curl. Positive failure being the point where completing another rep is impossible
After you have performed the standing bicep curl to failure, put the weights down and rest for 8 seconds. When you are done pick up the weights again and perform the set to failure. Then rest another eight seconds and then pick up the weight again. You do this until you can't perform a single repetition again
It might look like this: 15 repetitions
Rest 8 seconds
9 repetitions
Rest 8 seconds
6 repetitions
Rest 8 seconds
3 repetitions
And that is it!
This bicep workout is all you need to add slabs of muscle to your bicep. One set is all you need. Done correctly you will have the big biceps you always wanted. - 17268
posted by X - Men at
7:48 AM
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