Will the Mediterranean Diet Work for You?
Mediterranean diet is quite popular amongst many dieters because of its unrestrictive nature, opposite to majority of other diets. Also the fact that consumption of wine is encouraged can only increase the number of fans of this diet.
Many, including nutritionists, dieters and medical professionals strongly believe that Mediterranean diet is excellent to get a healthy weight. It also improves your overall health including normal blood pressure and reducing risks of health disease.
Is Mediterranean diet really for you then?
Main products used in this diet include: lots of fish, lots of fresh fruits and vegetables, vegetarian dishes consisting only of fresh products (not frozen or canned), poultry and a little bit of beef or pork.
From the first view it looks a great diet and it is, but unless you're not in the Mediterranean but let's say in Western Europe or US, having fresh fruits and veg all year round can cost you a lot. It depends on the season.
Olive oil in the Mediterranean diet is considered as the main source of phenolic compounds; this can put off the diet as well. Yes, phenolic compounds help reduce the risks of development of certain cancers and help in reduction of cholesterol but also other products can be as good sources of phenolic compounds as olive oil.
Prunes, berries, red grapes and their juice, kiwi, apples, currants, apple juice and tomatoes also are great sources of phenolic compounds. Red wine also isn't necessary to use if you're not a fan of alcohol; it can be replaced with red grapes or red grape juice.
Last problem with this diet is its lengthy preparation. Of course, if you have time it's not a problem at all and you should invest it in your health but for many, especially for those from the West, where lives are lived fast and time is in short supply, picking right products and preparing them is not an option.
The way we eat our meals is important as well. People in the Med traditionally have longer breaks when they can enjoy their healthy meals. People in the West are more rushed and spare only few moments for their meals that more are like snacking breaks.
The diet is great and if you can stick to it completely then it's a good way of improving your health and your body. You can also take best bits out of it that suit you, and other parts replace with your own alternatives. - 17268
Many, including nutritionists, dieters and medical professionals strongly believe that Mediterranean diet is excellent to get a healthy weight. It also improves your overall health including normal blood pressure and reducing risks of health disease.
Is Mediterranean diet really for you then?
Main products used in this diet include: lots of fish, lots of fresh fruits and vegetables, vegetarian dishes consisting only of fresh products (not frozen or canned), poultry and a little bit of beef or pork.
From the first view it looks a great diet and it is, but unless you're not in the Mediterranean but let's say in Western Europe or US, having fresh fruits and veg all year round can cost you a lot. It depends on the season.
Olive oil in the Mediterranean diet is considered as the main source of phenolic compounds; this can put off the diet as well. Yes, phenolic compounds help reduce the risks of development of certain cancers and help in reduction of cholesterol but also other products can be as good sources of phenolic compounds as olive oil.
Prunes, berries, red grapes and their juice, kiwi, apples, currants, apple juice and tomatoes also are great sources of phenolic compounds. Red wine also isn't necessary to use if you're not a fan of alcohol; it can be replaced with red grapes or red grape juice.
Last problem with this diet is its lengthy preparation. Of course, if you have time it's not a problem at all and you should invest it in your health but for many, especially for those from the West, where lives are lived fast and time is in short supply, picking right products and preparing them is not an option.
The way we eat our meals is important as well. People in the Med traditionally have longer breaks when they can enjoy their healthy meals. People in the West are more rushed and spare only few moments for their meals that more are like snacking breaks.
The diet is great and if you can stick to it completely then it's a good way of improving your health and your body. You can also take best bits out of it that suit you, and other parts replace with your own alternatives. - 17268
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