How To Reduce Salt Craving
Nowadays people are searching for ways to reduce salt craving. Studies show that quite a lot of people are getting badly addicted to salts. As these people consume a lot of salts per day in their daily meal so they start craving for salts badly. Too much of salt consumption during meals can give rise to a kind of a situation that is not good for the health.
Some people consume a lot of salts just for the reason that they want to have a lot of minerals. And they think this can be obtained from natural salts. So with this wrong conception they eat a lot of table salt.
First let's understand the fact why we need to reduce salt craving? Over intake of salt can lead to many problems. Disease like osteoporosis can happen due to over intake of salts as here the calcium gets lost in our body due to salts.
Also due to huge intake of salts other diseases like high blood pressure as well as hypertension can happen to you. If you are suffering from huge salt addiction then surely you might face a problem. You might get affected by high blood pressure or diabetes. So in case you find yourself in such a condition, you must consult a doctor.
The normal rate of consuming salt per day must be not more than 2500mg. But most of the people living in USA consume near about 5000 mg of salts each day. However, in order to remain healthy this habit has to be done away with.
The best way you can reduce salt craving is by eating food that is has more content of other spices. You can add various herbs too that will give you a new taste and will help you to forget the salty taste. Also you can eat those foods which have high vitamin content such as citrus foods like lemon, high potassium foods etc. Start eating lots of vegetables and fruits and lastly just keep an eye on your diet and consult a doctor. - 17268
Some people consume a lot of salts just for the reason that they want to have a lot of minerals. And they think this can be obtained from natural salts. So with this wrong conception they eat a lot of table salt.
First let's understand the fact why we need to reduce salt craving? Over intake of salt can lead to many problems. Disease like osteoporosis can happen due to over intake of salts as here the calcium gets lost in our body due to salts.
Also due to huge intake of salts other diseases like high blood pressure as well as hypertension can happen to you. If you are suffering from huge salt addiction then surely you might face a problem. You might get affected by high blood pressure or diabetes. So in case you find yourself in such a condition, you must consult a doctor.
The normal rate of consuming salt per day must be not more than 2500mg. But most of the people living in USA consume near about 5000 mg of salts each day. However, in order to remain healthy this habit has to be done away with.
The best way you can reduce salt craving is by eating food that is has more content of other spices. You can add various herbs too that will give you a new taste and will help you to forget the salty taste. Also you can eat those foods which have high vitamin content such as citrus foods like lemon, high potassium foods etc. Start eating lots of vegetables and fruits and lastly just keep an eye on your diet and consult a doctor. - 17268
posted by X - Men at
12:25 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home