How To Accelerate Arm Toning By Burning More Calories
If you think that your metabolism has something to do with arm toning, you're right! Figuring out how to hack your metabolism is a powerful way to get the lean arms of your dreams.
A fast metabolism is the most powerful tool you can use to get rid of those every annoying flabby arms.
I'll discuss some critical pointers in this article that will lay the foundation for your new and improved metabolism.
So here are four hacks that will keep your metabolism (and your arm toning) at the highest level possible:
1. Eat every three hours. If you're still eating 3 square meals a day, you're missing out big time. Eating every couple of hours (about 6 meals a day) will provide a higher thermic effect (more calories burned). As an added bonus, insulin (the #1 fat storing hormone) will be kept at an extremely low level.
2. Never do cardio for more than 30 minutes. Go overboard here, and your metabolism will sink faster than the Titanic. This type of cardio burns through muscle very quickly. And muscle is the number one thing that will keep your metabolism really really high.
3. Consider HIT cardiovascular work. HIT (high intensity cardio) is optional and only helpful if you are having a very difficult time shedding off those last layers of arm flab. The key is to go hard and short so that cortisol doesn't become an issue. Try to get your heart rate up and keep it there for no more than 20 minutes.
4. Make weightlifting your best friend. You will not develop manly arms because your body does not have enough testosterone to do so. Don't forget that weightlifting (increasing muscle mass) is the absolute best way to increase your metabolism.
Ok, now you have 4 hacks for taking your arm toning (and metabolism) to the next level. Make sure you apply these hacks immediately and don't wait around for something to happen. Because that something usually never happens.
After all, women with the highest speeds of implementation are the ones that get the fastest results! - 17268
A fast metabolism is the most powerful tool you can use to get rid of those every annoying flabby arms.
I'll discuss some critical pointers in this article that will lay the foundation for your new and improved metabolism.
So here are four hacks that will keep your metabolism (and your arm toning) at the highest level possible:
1. Eat every three hours. If you're still eating 3 square meals a day, you're missing out big time. Eating every couple of hours (about 6 meals a day) will provide a higher thermic effect (more calories burned). As an added bonus, insulin (the #1 fat storing hormone) will be kept at an extremely low level.
2. Never do cardio for more than 30 minutes. Go overboard here, and your metabolism will sink faster than the Titanic. This type of cardio burns through muscle very quickly. And muscle is the number one thing that will keep your metabolism really really high.
3. Consider HIT cardiovascular work. HIT (high intensity cardio) is optional and only helpful if you are having a very difficult time shedding off those last layers of arm flab. The key is to go hard and short so that cortisol doesn't become an issue. Try to get your heart rate up and keep it there for no more than 20 minutes.
4. Make weightlifting your best friend. You will not develop manly arms because your body does not have enough testosterone to do so. Don't forget that weightlifting (increasing muscle mass) is the absolute best way to increase your metabolism.
Ok, now you have 4 hacks for taking your arm toning (and metabolism) to the next level. Make sure you apply these hacks immediately and don't wait around for something to happen. Because that something usually never happens.
After all, women with the highest speeds of implementation are the ones that get the fastest results! - 17268
About the Author:
Author Katherine Crawford, a Harvard fitness expert and recent flabby arms sufferer, teaches women how to lose arm flab. Learn how to get sexy and toned arms by visiting her website about how to get rid of flabby upper arms rapidly now!
posted by X - Men at
6:49 AM
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