How To Lose Flabby Upper Arms Without Touching A Dumbbell
It is possible to lose flabby upper arms without having to step on a treadmill for hours on end. Is this statement really true? Absolutely.
The secret lies in spontaneous fat loss. This method of losing the flab is the easiest one out there, I promise.
It's so easy because there is no exercise involved and no dietary restrictions. You simply tweak little things here and there and the arm flab goes away just like that.
So here are 4 awesome tips you should consider so that your flabby upper arms begin to melt away:
1. Consume foods with labels from undesirable locations. Now you have to be a little flexible here but it's worth it. A very interesting study showed that people who were given an alcoholic beverage with a label from an undesirable location, ate 500 fewer calories during a meal.
2. Stay away from high glycemic index carbohydrates. It was shown that boys who ate low glycemic index carbs consumed 621 fewer calories in a meal versus boys who ate high glycemic index carbs. Stay away from high glycemic index carbohydrates at all costs.
3. Eat a nice sized salad before the main course. If you have at least one and a half cups of roughage before the main course, you can expect to automatically eat 100 fewer calories. Studies have demonstrated this effect. Don't drench your salad with high-calorie dressing, however.
4. Substitute saturated fat with unsaturated fat. One study demonstrated that people eat 200 fewer calories per meal when consuming olive oil versus butter. Olive oil is an unsaturated fat and butter is a saturated fat. Follow the above tips and you'll notice a reduction in flabby upper arms with minimal effort on your part.
Trust me, the research backs this up. Losing the arm fat doesn't have to be a never-ending uphill battle. Take action today so that you can have sexy arms tomorrow!
Having said that, you will get much faster results if you add in some exercise. Please do not get the wrong message, exercise is still a great tool for toning your arms! - 17268
The secret lies in spontaneous fat loss. This method of losing the flab is the easiest one out there, I promise.
It's so easy because there is no exercise involved and no dietary restrictions. You simply tweak little things here and there and the arm flab goes away just like that.
So here are 4 awesome tips you should consider so that your flabby upper arms begin to melt away:
1. Consume foods with labels from undesirable locations. Now you have to be a little flexible here but it's worth it. A very interesting study showed that people who were given an alcoholic beverage with a label from an undesirable location, ate 500 fewer calories during a meal.
2. Stay away from high glycemic index carbohydrates. It was shown that boys who ate low glycemic index carbs consumed 621 fewer calories in a meal versus boys who ate high glycemic index carbs. Stay away from high glycemic index carbohydrates at all costs.
3. Eat a nice sized salad before the main course. If you have at least one and a half cups of roughage before the main course, you can expect to automatically eat 100 fewer calories. Studies have demonstrated this effect. Don't drench your salad with high-calorie dressing, however.
4. Substitute saturated fat with unsaturated fat. One study demonstrated that people eat 200 fewer calories per meal when consuming olive oil versus butter. Olive oil is an unsaturated fat and butter is a saturated fat. Follow the above tips and you'll notice a reduction in flabby upper arms with minimal effort on your part.
Trust me, the research backs this up. Losing the arm fat doesn't have to be a never-ending uphill battle. Take action today so that you can have sexy arms tomorrow!
Having said that, you will get much faster results if you add in some exercise. Please do not get the wrong message, exercise is still a great tool for toning your arms! - 17268
About the Author:
Author Katherine Crawford, a Harvard exercise expert and recent arm fat sufferer, instructs women on how to tone flabby arms. Figure out how to get sexy and toned arms by visiting her website about bingo wings right now!
posted by X - Men at
3:41 AM
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