The Increasing Craze toward Vitamins and Herbal Supplements
We have noticed a huge health trend turning to natural remedies by taking herbal supplements and vitamins to maintain and improve health. Whether one is trying to lose weight, prevent signs of aging or just improve their general health, there is sure to be a product that claims to be most effective.
There have been countless studies performed on the therapeutic benefits and applications of various herbs and herbal extracts. As a result of this research, strong evidence has shown that adding herbal supplements to a healthy diet and lifestyle can be beneficial. There are many natural health supplements that also treat various conditions as well as promote general well-being.
There is an overwhelming amount of information available today, in magazines, on TV and the on the internet, about hundreds of different herbs and what they can do for you. Some do very little, while others are much stronger and can have the potential to interact adversely with medications you may be currently taking. Don't be fooled into thinking that all herbal supplements are safe, just because they're natural.
Just because herbs are natural doesn't mean they are safe. Many of our prescription drugs and over the counter medications are made from natural products. Tobacco is a plant, but cigarettes have been proven to be a health threat. The poppy is a pretty flower that is used to create dangerous and addictive illegal street drugs.
You might be surprised to learn that many herbal supplements are not regulated in the United States. The manufacturers do no have to prove their effectiveness or guarantee their safety. Many dietary supplements might not even contain the herbs they claim to.
Herbal supplements can be quite expensive, especially if you find yourself constantly adding more to your daily regimen. Some people just start out with two or three supplements, and then they read about others. Soon you many find yourself taking 15-20, or more, per day, while spending a small fortune. You could be doing yourself more harm than good as some of these herbal products can work against each other, cancelling out their benefits or causing new problems. On the other hand, some of them might be totally ineffective, which is just a waste of money.
The solution is to find a good multi-purpose supplement that covers the areas you want to concentrate on the most. A multi-purpose formula should be well balanced, with ingredients that work well together, to provide the results you're looking for. With a multi-purpose supplemental formula, you can get all the benefits of taking dozens of different pills with a single dose, and save a ton of money too.
You should do plenty of research before beginning a supplemental health program. Look at the different companies out there; how long have they been in business? Have there been any bad reports with the Better Business Bureau or other consumer groups? Talk to other people who are currently taking herbal supplements; see what they are taking and who they are purchasing them from. Talk to your doctor or health care specialist; it is possible they will be able to refer you to a good source for buying herbal supplements. You might be surprised to find that many medical doctors are more open to the use of herbal supplements today than in the past.
No matter what you are trying to achieve through herbal supplements and vitamins, it is important to realize that they are just supplements. You must live a healthy lifestyle to be healthy. A weight loss formula will be useless if you continue to eat fattening foods and snacks throughout the day. A muscle building drink will not be effective if you don't work out and train with weights. An antioxidant regimen to prevent cancer will not help if you are a chain-smoker.
Supplements can be very beneficial if you are living a healthy life style by getting plenty of exercise and eating right. As with any medications, consult your physician before beginning any new herbal or vitamin supplementation program. - 17268
There have been countless studies performed on the therapeutic benefits and applications of various herbs and herbal extracts. As a result of this research, strong evidence has shown that adding herbal supplements to a healthy diet and lifestyle can be beneficial. There are many natural health supplements that also treat various conditions as well as promote general well-being.
There is an overwhelming amount of information available today, in magazines, on TV and the on the internet, about hundreds of different herbs and what they can do for you. Some do very little, while others are much stronger and can have the potential to interact adversely with medications you may be currently taking. Don't be fooled into thinking that all herbal supplements are safe, just because they're natural.
Just because herbs are natural doesn't mean they are safe. Many of our prescription drugs and over the counter medications are made from natural products. Tobacco is a plant, but cigarettes have been proven to be a health threat. The poppy is a pretty flower that is used to create dangerous and addictive illegal street drugs.
You might be surprised to learn that many herbal supplements are not regulated in the United States. The manufacturers do no have to prove their effectiveness or guarantee their safety. Many dietary supplements might not even contain the herbs they claim to.
Herbal supplements can be quite expensive, especially if you find yourself constantly adding more to your daily regimen. Some people just start out with two or three supplements, and then they read about others. Soon you many find yourself taking 15-20, or more, per day, while spending a small fortune. You could be doing yourself more harm than good as some of these herbal products can work against each other, cancelling out their benefits or causing new problems. On the other hand, some of them might be totally ineffective, which is just a waste of money.
The solution is to find a good multi-purpose supplement that covers the areas you want to concentrate on the most. A multi-purpose formula should be well balanced, with ingredients that work well together, to provide the results you're looking for. With a multi-purpose supplemental formula, you can get all the benefits of taking dozens of different pills with a single dose, and save a ton of money too.
You should do plenty of research before beginning a supplemental health program. Look at the different companies out there; how long have they been in business? Have there been any bad reports with the Better Business Bureau or other consumer groups? Talk to other people who are currently taking herbal supplements; see what they are taking and who they are purchasing them from. Talk to your doctor or health care specialist; it is possible they will be able to refer you to a good source for buying herbal supplements. You might be surprised to find that many medical doctors are more open to the use of herbal supplements today than in the past.
No matter what you are trying to achieve through herbal supplements and vitamins, it is important to realize that they are just supplements. You must live a healthy lifestyle to be healthy. A weight loss formula will be useless if you continue to eat fattening foods and snacks throughout the day. A muscle building drink will not be effective if you don't work out and train with weights. An antioxidant regimen to prevent cancer will not help if you are a chain-smoker.
Supplements can be very beneficial if you are living a healthy life style by getting plenty of exercise and eating right. As with any medications, consult your physician before beginning any new herbal or vitamin supplementation program. - 17268
About the Author:
This Article was written by Amber Duncan, a vitamin and supplement specialist, who represents ViSalus Sciences. ViSalus Sciences has created a high quality approach to supplementation that provides the body with optimum levels of vitamins, nutrients and essential oils necessary to maintain peak performance and energy levels with the best absorption rate on the market.
posted by X - Men at
8:20 AM
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