Why Some Muscle Building Programs Aren't Working for You
Muscle building programs are mostly created by weight lifters who have discovered "their way" to building big muscles.
Why don't these muscle building programs work for everyone?
These are 4 major reasons why some muscle building programs aren't working:
#1: Work as Much as You Can at One Time
By this, I mean you have to be working many muscles at one time. This will give your body benefits of having stability and coordination between muscles. However, muscle building programs like to incorporate machines into their workouts. Workout machines tend to focus on one muscle. This is bad because it will take forever to work many muscles, and you do not develop any real life application. Free weights can help you to work many muscles at once. Doing compound exercises like Squats and dead lifts can benefit you in saving time, working many muscles at once, and also gaining stability and coordination between muscles.
#2: The Workout Time is Not Spent Effectively
If your workout came from someone who lived in a gym, you researched and found the wrong program. You want to keep it as short as possible, while still getting a full workout in. Like I said before, compound exercises will do the trick. Make sure to use fewer reps and sets while adding more weight. This will ensure a good amount of resistance to tear the muscle down in a short amount of time.
#3: Where is the Resistance?
You don't need to waste time, and you probably don't want to. So, why not make it worth your time? Make sure you lift a significant amount of weight, around the average of 80-85% of your one rep max. Muscle building programs using less weight, with more reps and sets will be a waste of time as your muscle gaining will plane out, and you could potentially see negative results.
#4: You Need to Rest and Relax More
When you workout, remember to leave time between exercises to let your body settle and start to rebuild. Rushing to your next exercise will not benefit you, and ultimately might hurt you as it will strain the muscles.
When you are done at the gym, you should try to plan a nap in to let your body rest. At night, try to sleep as long as you can, obtaining 8 hours or more of sleep. Having this large amount of sleep will better your body for the next day. Make sure to relax during the day to prevent stress from disrupting your muscle growth.
If you want to hear more tips to having a good muscle building program, check out: DoubleYourGains' 3-5 Beginners Strength Program. - 17268
Why don't these muscle building programs work for everyone?
These are 4 major reasons why some muscle building programs aren't working:
#1: Work as Much as You Can at One Time
By this, I mean you have to be working many muscles at one time. This will give your body benefits of having stability and coordination between muscles. However, muscle building programs like to incorporate machines into their workouts. Workout machines tend to focus on one muscle. This is bad because it will take forever to work many muscles, and you do not develop any real life application. Free weights can help you to work many muscles at once. Doing compound exercises like Squats and dead lifts can benefit you in saving time, working many muscles at once, and also gaining stability and coordination between muscles.
#2: The Workout Time is Not Spent Effectively
If your workout came from someone who lived in a gym, you researched and found the wrong program. You want to keep it as short as possible, while still getting a full workout in. Like I said before, compound exercises will do the trick. Make sure to use fewer reps and sets while adding more weight. This will ensure a good amount of resistance to tear the muscle down in a short amount of time.
#3: Where is the Resistance?
You don't need to waste time, and you probably don't want to. So, why not make it worth your time? Make sure you lift a significant amount of weight, around the average of 80-85% of your one rep max. Muscle building programs using less weight, with more reps and sets will be a waste of time as your muscle gaining will plane out, and you could potentially see negative results.
#4: You Need to Rest and Relax More
When you workout, remember to leave time between exercises to let your body settle and start to rebuild. Rushing to your next exercise will not benefit you, and ultimately might hurt you as it will strain the muscles.
When you are done at the gym, you should try to plan a nap in to let your body rest. At night, try to sleep as long as you can, obtaining 8 hours or more of sleep. Having this large amount of sleep will better your body for the next day. Make sure to relax during the day to prevent stress from disrupting your muscle growth.
If you want to hear more tips to having a good muscle building program, check out: DoubleYourGains' 3-5 Beginners Strength Program. - 17268
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