High Blood Pressure and Natural Remedies For It
Vemma Mangosteen Juice may help with your high blood pressure symptoms. Hypertension, the medical term for high blood pressure is a condition that involves more elevated than normal pressure in a person's arteries. This means that the pressure required to circulate the blood through the body's organs and blood vessels, is more elevated than normal. The blood is transported from the heart to every cell of the body. A normal blood pressure is known to be 120/80. Anything above 140/90 is thought to be too high.
In most cases the cause for hypertension is unknown. Thus it has become known as "the silent killer" because there are often no signs or symptoms and many individuals will be unaware that they have it. It is usually only recognized for what it is on a routine physical examination and then is closely monitored by your primary care doctor. However, some individuals do have symptoms of this condition that are manifested in the form of nausea, visual disturbances, frequent and/or severe headaches, and dizziness.
Doctors treat normally high blood pressure with medication and recommend lifestyle changes. However, natural remedies for high blood pressure can also be really effective. Some natural remedies for high blood pressure would include:
Maintaining healthy weight to height ratio, with attention to diet. Abstain from smoking. Take regular exercise. Restrict intake of sodium/salt. A healthy, well-balanced diet. Abstain from excessive alcoholic consumption. Reduction of stress.
Many foods have natural remedial properties for hypertension. For example, a supplement like Vemma Mangosteen juice is also known to help in a number of cases. Foods that are known to help are:
Orange juice, dried apricots, green vegetables, cayenne pepper, broccoli, cantaloupe, milk, raisins, squash, mangosteen fruit, sweet potatoes,.....and more!
Stress as mentioned earlier, plays a large part in your life and can be the reason for many conditions including high blood pressure or hypertension. Stress, rarely, can be got rid of totally, as it is everywhere. There are some measures we can take to lower our stress levels. These stress reducing activities can help you to relax thereby reducing your stress, which should in turn help at keeping your blood pressure at optimal levels. Take time every day to exercise, put yourself in a silent place away from all noise and distraction, perhaps the bathtub, and focus on your breathing only. Many people also use meditation as a form of relaxation to soothe their frazzled nerves. Whatever works for you is always best.
High blood pressure or hypertension, if untreated, creates a higher than average risk of suffering from a stroke or a heat attack. If you experience any of the symptoms that are stated above you should see your primary care medical practitioner straight away. Routine physical examinations are encouraged as well to make sure that you are in general good health and to monitor any health conditions that you may have. Remember, any condition that you may have is always easier to treat in the early stages and even better to prevent in the first place. - 17268
In most cases the cause for hypertension is unknown. Thus it has become known as "the silent killer" because there are often no signs or symptoms and many individuals will be unaware that they have it. It is usually only recognized for what it is on a routine physical examination and then is closely monitored by your primary care doctor. However, some individuals do have symptoms of this condition that are manifested in the form of nausea, visual disturbances, frequent and/or severe headaches, and dizziness.
Doctors treat normally high blood pressure with medication and recommend lifestyle changes. However, natural remedies for high blood pressure can also be really effective. Some natural remedies for high blood pressure would include:
Maintaining healthy weight to height ratio, with attention to diet. Abstain from smoking. Take regular exercise. Restrict intake of sodium/salt. A healthy, well-balanced diet. Abstain from excessive alcoholic consumption. Reduction of stress.
Many foods have natural remedial properties for hypertension. For example, a supplement like Vemma Mangosteen juice is also known to help in a number of cases. Foods that are known to help are:
Orange juice, dried apricots, green vegetables, cayenne pepper, broccoli, cantaloupe, milk, raisins, squash, mangosteen fruit, sweet potatoes,.....and more!
Stress as mentioned earlier, plays a large part in your life and can be the reason for many conditions including high blood pressure or hypertension. Stress, rarely, can be got rid of totally, as it is everywhere. There are some measures we can take to lower our stress levels. These stress reducing activities can help you to relax thereby reducing your stress, which should in turn help at keeping your blood pressure at optimal levels. Take time every day to exercise, put yourself in a silent place away from all noise and distraction, perhaps the bathtub, and focus on your breathing only. Many people also use meditation as a form of relaxation to soothe their frazzled nerves. Whatever works for you is always best.
High blood pressure or hypertension, if untreated, creates a higher than average risk of suffering from a stroke or a heat attack. If you experience any of the symptoms that are stated above you should see your primary care medical practitioner straight away. Routine physical examinations are encouraged as well to make sure that you are in general good health and to monitor any health conditions that you may have. Remember, any condition that you may have is always easier to treat in the early stages and even better to prevent in the first place. - 17268
About the Author:
Julieanne van Zyl runs a website about Vemma Mangosteen Juice where you can find current details about energy drinks. If you would like to to purchase the Vemma Mangosteen Juice, which is a whole fruit Mangosteen and the Mangosteen pericarp extract supplement , go here: Vemma Mangosteen
posted by X - Men at
1:16 PM
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