How to Design a Healthy Menopausal Diet
While we know the cliche that only two things are certain "death and taxes." There is another event that is inevitable for women. Menopause is a change of life that happens to the bodies of females when they hit their 40s. As hormone levels in the system change, exciting and emporwering events begin to take place.
Doctors will agree that this is a natural occurence and it happens as you are no longer able to bear children and are moving on to a new time in our life. You will begin to experience hot flashes, mood swings and your body takes on new curves.
It certainly doesn't seem right to have to deal with weight gain in addition to the other effects, but unfortunately, it does happen. When estrogen levels begin to naturally decrease during menopause, it can lead to weight gain.
During menopause, when women are in their mid to late 40s, they typically gain about 10-15 pounds, with a minimum weight gain of 5 pounds in one-third of women. Less than 50% of the women according to the studies maintained their weight throughout the menopausal years due to extreme dieting and determination.
Since increased pounds can also raise the danger for several diseases such as high blood pressure, stroke and heart failure caused by increase in weight it is advisable that this be managed or avoided. You need to exercise to keep a healthy weight and females need to do both cadio and weights to maintain proper weight.
A woman who is going through menopause should eat a diet rich in nutrients and minerals. Pre-menopausal women need to focus on consuming more fruit and vegetable, lean meats, whole cereals and calcium rich foods.
You should always take vitamins and minerals and eat food that are good for you, as they are the main factors to stay healthy and help stop a lot of menopausal symptoms if you make changes to your diet.
Some foods you should avoid are: sugar, processed foods, salt, edamame (soybeans), soy based products like tofu.
It is easier to make it through menopause if you incorporate healthy foods and exercise into your lifestyle. The second half of your life can turn out to be the best years as you will be transforming yourself to a stronger, healthier, and an even more radiant person than before.
Foods that should be in your Diet: Vitamins A, D, C and E, Vitamins and supplements that include B-12, calcium, iron, magnesium, zinc, fiber, phytoestrogens, and isoflavones; skim or fat-free milk; cottage cheese; yogurt; leafy greens like spinach, kale, and broccoli; seafood, especially fish; whole-wheat cereals and breads.
When you bring a new healthy diet and exercise program into your life you can meet those menopausal months with a bright smile. Many of those annoying symptoms can be decreased or eliminated and you can sail through this normal transition in style. With increased activity and natural, whole foods it is possible to make this new time in your life the best and most productive years of all. - 17268
Doctors will agree that this is a natural occurence and it happens as you are no longer able to bear children and are moving on to a new time in our life. You will begin to experience hot flashes, mood swings and your body takes on new curves.
It certainly doesn't seem right to have to deal with weight gain in addition to the other effects, but unfortunately, it does happen. When estrogen levels begin to naturally decrease during menopause, it can lead to weight gain.
During menopause, when women are in their mid to late 40s, they typically gain about 10-15 pounds, with a minimum weight gain of 5 pounds in one-third of women. Less than 50% of the women according to the studies maintained their weight throughout the menopausal years due to extreme dieting and determination.
Since increased pounds can also raise the danger for several diseases such as high blood pressure, stroke and heart failure caused by increase in weight it is advisable that this be managed or avoided. You need to exercise to keep a healthy weight and females need to do both cadio and weights to maintain proper weight.
A woman who is going through menopause should eat a diet rich in nutrients and minerals. Pre-menopausal women need to focus on consuming more fruit and vegetable, lean meats, whole cereals and calcium rich foods.
You should always take vitamins and minerals and eat food that are good for you, as they are the main factors to stay healthy and help stop a lot of menopausal symptoms if you make changes to your diet.
Some foods you should avoid are: sugar, processed foods, salt, edamame (soybeans), soy based products like tofu.
It is easier to make it through menopause if you incorporate healthy foods and exercise into your lifestyle. The second half of your life can turn out to be the best years as you will be transforming yourself to a stronger, healthier, and an even more radiant person than before.
Foods that should be in your Diet: Vitamins A, D, C and E, Vitamins and supplements that include B-12, calcium, iron, magnesium, zinc, fiber, phytoestrogens, and isoflavones; skim or fat-free milk; cottage cheese; yogurt; leafy greens like spinach, kale, and broccoli; seafood, especially fish; whole-wheat cereals and breads.
When you bring a new healthy diet and exercise program into your life you can meet those menopausal months with a bright smile. Many of those annoying symptoms can be decreased or eliminated and you can sail through this normal transition in style. With increased activity and natural, whole foods it is possible to make this new time in your life the best and most productive years of all. - 17268
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We know that weight loss is not an easy task. Hormones and menopause don't make it easier. If you want to know how to lose weight during menopause, come and visit our website. You'll find a lot of useful articles and info to achieve your goal. web hosting
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