Vit B12: How to Prevent Vit B12 Deficiency
The body requires a minimum dosage per day of Vitamin B12 in order to sufficiently prevent anemia and effectively produce red blood cells. In fact, B12 is one of the top 5 nutrients that your body needs to function at its optimum level.
Primarily, B12 is found in animal products such as cheese, eggs and milk. For those of you that are Vegan, you should look for food enriched with B12 or take a high quailty supplement.
What are the signs of being deficient in vitamin B12?
Defiency from B12 can be experienced if you are not eating animal products, like the ones listed above. Other signs of being deficient include, low energy, shores in your mouth, loss of appetite, dizziness, numbness and heart palpitations.
It may take years before signs or symptoms of this deficiency to manifest in your body. Being deficient in vitamin B12 can lead to pernicious anemia and can eventually turn into Alzheimers, loss of memory, confusion and dementia.
Sublingual Vit B12 may be the best form of supplementation for seniors to absorb. Another reason for B12 deficiency can also be from malabsorption. For example, taking vitamin C can assist in the absorption, as well as coupling Vit B12 with folic acid, to really get superior benefits.
How do you know what the optimal amount is to prevent a deficiency in vitamin B12?
After referring to the National Institute of Health and doing some personal research, I've concluded the following.
-.4 mcg- 0-6 months
-.5mcg- 7-12 months
-.9 mcg- 1-3 years
-1.2mcg- 4-8 years
-1.8mcg- 9-13 years
-2.4mcg- age 14-older
-2.6mcg- pregnant adolescent females
-2.8mcg- lactating females
-25-100mcg-Adults over 50 (except if consuming fortified foods)
Dosages may vary slightly from experts in the field, but two parts were clear: Our bodies were built to absorb low levels of vitamin B12 at dosages between .1mcg-1mcg per meal.
Vitamin B12 deficiency also depends on environmental factors. For example, if we consume chlorinated water on a daily basis, B12 absorption would be low or diminished based on the toxic invasion on the body.
Also, consider the possibilites of pesticides and toxins from the plants and animals we are consuming and how that may to affect the absorption of B12. - 17268
Primarily, B12 is found in animal products such as cheese, eggs and milk. For those of you that are Vegan, you should look for food enriched with B12 or take a high quailty supplement.
What are the signs of being deficient in vitamin B12?
Defiency from B12 can be experienced if you are not eating animal products, like the ones listed above. Other signs of being deficient include, low energy, shores in your mouth, loss of appetite, dizziness, numbness and heart palpitations.
It may take years before signs or symptoms of this deficiency to manifest in your body. Being deficient in vitamin B12 can lead to pernicious anemia and can eventually turn into Alzheimers, loss of memory, confusion and dementia.
Sublingual Vit B12 may be the best form of supplementation for seniors to absorb. Another reason for B12 deficiency can also be from malabsorption. For example, taking vitamin C can assist in the absorption, as well as coupling Vit B12 with folic acid, to really get superior benefits.
How do you know what the optimal amount is to prevent a deficiency in vitamin B12?
After referring to the National Institute of Health and doing some personal research, I've concluded the following.
-.4 mcg- 0-6 months
-.5mcg- 7-12 months
-.9 mcg- 1-3 years
-1.2mcg- 4-8 years
-1.8mcg- 9-13 years
-2.4mcg- age 14-older
-2.6mcg- pregnant adolescent females
-2.8mcg- lactating females
-25-100mcg-Adults over 50 (except if consuming fortified foods)
Dosages may vary slightly from experts in the field, but two parts were clear: Our bodies were built to absorb low levels of vitamin B12 at dosages between .1mcg-1mcg per meal.
Vitamin B12 deficiency also depends on environmental factors. For example, if we consume chlorinated water on a daily basis, B12 absorption would be low or diminished based on the toxic invasion on the body.
Also, consider the possibilites of pesticides and toxins from the plants and animals we are consuming and how that may to affect the absorption of B12. - 17268
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posted by X - Men at
10:56 PM
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