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Monday, February 9, 2009

Want to Have a Better Brain?

By Michael Byrd

Are you pleased with your brains? Or are there times when you think you could have made wiser decisions, think better than you used to or simply won't forget things?

We all want a smarter brain, right? We always dread the day when forget things, are not able to make wise enough decisions or simply cannot seem to think better.

If that is the case then you should start eating more fish and take Omega 3 supplements. The right kind of fish and Omega 3 supplements can give you a smarter and better brain.

Omega 3 fish oil with EPA and DHA is a healthy brain food for each and every one of us including babies and children. As a matter of fact we already need Omega 3 fish oil the moment we are conceived because 70% of a newborn's brain is made of EPA and DHA and these are the main components of the nervous system of a new baby.

Scientific research has proven that high quality fish oil can positively affect the various areas of your emotional, mental, and physical health. This is quite important since it affects your relationships with other people, your financial future, the way that you feel and your health, too.

Studies reveal that taking omega 3 fish oil can possibly prevent stress related diseases like those of people undergoing psychological pressure. Furthermore, Japanese research found that students using premium quality fish oil supplements had grown less irritable, irrational and defensive and even got better grades.

More studies tell us that cases of depression were reduced in countries with high omega 3 fish consumptions. As a result, increased incidence of suicide, depression and violence were associated with low levels of DHA.

This is not all. Age-related memory loss can be reduced and the risk of getting Alzheimer's disease can be avoided by high intake of fish oil. Patients with Alzheimer's disease can improve the quality of their lives too if they start taking omega 3 fish oil.

The benefits of using fish oil supplements have increased over the years. Research at Harvard Medical School has successfully used fish oil supplements in treating bipolar disorder and manic depression. In Britain, scientific studies showed positive effect in treating schinzophrenia.

So, do you still want to have a better brain? If you answered yes, then the only smart thing for you to do is to start eating more fish and start taking high quality omega 3 fish oil supplement with EPA and DHA. - 17268

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