Chair Recliners for Body Building Elevates Performance
More and more research studies are showing the benefits of regular massage. Some of the benefits show regular massage therapy reduces recover time from injury, increases muscle tone, improves range of motion and increases your flexibility. Just as stretching, diet and exercise are part of your body building routine, regular massage therapy should also be included. It may not always be possible to see a massage therapist. Another viable economic option is a massage chair.
What are some of the major benefits of receiving regular massage therapy? For body builders in particular, massage therapy helps to increase your body's circulation. This helps to provide more oxygen and nutrients to your muscles. Additionally, this helps reduce the occurrence of muscle spasms and cramps. If your muscles become overworked or injured, massage helps to soften the muscles and scar tissue. It enhances your flexibility by improving the range of motions of joints. It can reduce the recovery time from hard workouts while also helping to reduce its associated aches and pains. Massage therapy releases your natural pain killer or endorphins which decreases pain.
Massage therapy is becoming standard practice in many sports for both pre-event and post event. As part of your warm up, massage therapy helps you prepare for peak performance before your event. This helps to decrease muscle tension, enhance your flexibility while increasing your mental awareness and alertness. In the competitive arena, these are important factors which can give you an edge over your competition.
One of the biggest obstacles of getting regular massage therapy is having to go to a massage therapist. Making time to get a massage in addition to the strict routine most body builders follow is tough. If the massage therapist is not located in the Gym, then more time is needed to go to their location. This where the convenience of massage chair truly shines. A massage chair is available 24/7. You do not need to make an appointment. You can get very frequent massage therapy very conveniently. The key to getting the benefits of massage therapy is receiving it on a frequent basis.
You may be surprised at the staggering variety of massage therapies available in the best massage chairs. These massage chairs have full body massage capability. They include the most common massage techniques including Swedish, Shiatsu, deep tissue, acupressure and sports massage. These massage therapies all have different benefits and areas of focus. There are also a variety of manual programs allowing you to target specific areas in need of attention.
There are also other therapies included in the more advanced massage chair brands. Some massage recliners have traction systems. These traction systems can provide stretching capabilities. There are stretching functions for the lower body and also for the shoulder and arms. You can find massage recliners with full body heat. Heat is great to reduce swelling and to increase blood circulation. To relax, some massage chairs have integrated music players and headphones. Just slip on the headphones and relax to your favorite music as the chair goes to work on you.
Massage chairs are viewed as luxury items as massage in general is also viewed. The economics of getting regular massage therapy is actually pretty reasonable. A massage therapist can cost you $50 per hour plus tip. Massage chairs can run as little as $3 per hour. Most massage chairs are built for a minimum of 1,000 hours of life, with higher end models much higher. If a massage recliner costs say $3,000 and you get 1,000 hours of massage therapy, then that is $3 per hour. This is very economic.
If you body build, then you really should incorporate massage therapy into your regimen. The benefits of regular massage therapy help you to attain peak performance. Keep your body and muscles in top condition and lessen the chance of injury with regular massage. A massage chair is a great compliment to your arsenal to get regular massage therapy. - 17268
What are some of the major benefits of receiving regular massage therapy? For body builders in particular, massage therapy helps to increase your body's circulation. This helps to provide more oxygen and nutrients to your muscles. Additionally, this helps reduce the occurrence of muscle spasms and cramps. If your muscles become overworked or injured, massage helps to soften the muscles and scar tissue. It enhances your flexibility by improving the range of motions of joints. It can reduce the recovery time from hard workouts while also helping to reduce its associated aches and pains. Massage therapy releases your natural pain killer or endorphins which decreases pain.
Massage therapy is becoming standard practice in many sports for both pre-event and post event. As part of your warm up, massage therapy helps you prepare for peak performance before your event. This helps to decrease muscle tension, enhance your flexibility while increasing your mental awareness and alertness. In the competitive arena, these are important factors which can give you an edge over your competition.
One of the biggest obstacles of getting regular massage therapy is having to go to a massage therapist. Making time to get a massage in addition to the strict routine most body builders follow is tough. If the massage therapist is not located in the Gym, then more time is needed to go to their location. This where the convenience of massage chair truly shines. A massage chair is available 24/7. You do not need to make an appointment. You can get very frequent massage therapy very conveniently. The key to getting the benefits of massage therapy is receiving it on a frequent basis.
You may be surprised at the staggering variety of massage therapies available in the best massage chairs. These massage chairs have full body massage capability. They include the most common massage techniques including Swedish, Shiatsu, deep tissue, acupressure and sports massage. These massage therapies all have different benefits and areas of focus. There are also a variety of manual programs allowing you to target specific areas in need of attention.
There are also other therapies included in the more advanced massage chair brands. Some massage recliners have traction systems. These traction systems can provide stretching capabilities. There are stretching functions for the lower body and also for the shoulder and arms. You can find massage recliners with full body heat. Heat is great to reduce swelling and to increase blood circulation. To relax, some massage chairs have integrated music players and headphones. Just slip on the headphones and relax to your favorite music as the chair goes to work on you.
Massage chairs are viewed as luxury items as massage in general is also viewed. The economics of getting regular massage therapy is actually pretty reasonable. A massage therapist can cost you $50 per hour plus tip. Massage chairs can run as little as $3 per hour. Most massage chairs are built for a minimum of 1,000 hours of life, with higher end models much higher. If a massage recliner costs say $3,000 and you get 1,000 hours of massage therapy, then that is $3 per hour. This is very economic.
If you body build, then you really should incorporate massage therapy into your regimen. The benefits of regular massage therapy help you to attain peak performance. Keep your body and muscles in top condition and lessen the chance of injury with regular massage. A massage chair is a great compliment to your arsenal to get regular massage therapy. - 17268
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Step your body building into high gear with a massage chair recliner. Peruse our selection of the major massage chair brands like Sanyo, Panasonic, Human Touch and Omega. You will find the best models of massage chair recliners for you.
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