Don't Rule Out Acai Yet
Like many of the other superfruits, the acai tree is native to hot, humid and tropical climates like those found in Central America, South America and Brazil. The purple berry that it produces has a berry-chocolate flavor to it. The inside of the palm, the soft part know as the heart of palm has been used in salads, eaten alone and in other dishes.
It has, for centuries been a staple food for civilizations in the Amazon, Brazilian, Central and other South American countries. All parts of the tree can be used for something. Nothing is wasted. The hearts of palm are harvested, eaten by the natives and exported as a delicacy to other countries. The leaves have been harvested and woven into mats, baskets, brooms and roofing thatch for years. The trunks of the trees have been chopped down and cut to use in building structures all through these countries.
The fruit has become very popular in nutritional circles, both for age-defiance and for simple, healthy dieting. Acai's proponents claim that it will help boost your metabolism while giving you all of the nutrients that your body needs. The natives of Brazil have been eating the hearts of palms and the fruit from this tree for centuries, as it has been a staple food for them passed down from generation to generation.
Many natives now grow the trees and make a living from the harvest by selling them to exporters to ship to other countries for the berries, hearts of palm, leaves and trunks. Brazil even incorporates the acai berries in soda, juice, ice cream, and other flavored drinks, including alcoholic ones. They are served chilled or at room temperature in pitchers made from gourds, and can be flavored with sugar or salt. They also provide acai now in freeze-dried and powdered forms. Seeds from the Acai Palm tree are harvested and replanted. It takes several months for seedlings to form. Extra seeds are also ground up and used to feed livestock and as organic additives for plant soil.
Recently there has been a study or two that question the nutritional value of the acai berry. First the publications indicated that it was the best known source of antioxidants, but now some comparisons are showing that the level of antioxidants are not as high as first thought. It actually falls below eleven frozen fruit juices, including the pomegranate, mango and aronia berries in comparative studies. It also fell below red wine, blueberry juice and concord grapes but was higher in comparison to orange and apple juice. It may only be on the same level of antioxidant potency with black cherry and cranberry juice if these studies can be taken at face value.
Some other studies have indicated that this berry may be a future treatment for leukemia, diabetes, heart diseases, other forms of cancer, and even high blood pressure. In fact, they are already using acai as a contrast agent during MRI's for gastrointestinal scans. The acai berry still packs quite a beneficial punch, no matter what the latest reports claim. - 17268
It has, for centuries been a staple food for civilizations in the Amazon, Brazilian, Central and other South American countries. All parts of the tree can be used for something. Nothing is wasted. The hearts of palm are harvested, eaten by the natives and exported as a delicacy to other countries. The leaves have been harvested and woven into mats, baskets, brooms and roofing thatch for years. The trunks of the trees have been chopped down and cut to use in building structures all through these countries.
The fruit has become very popular in nutritional circles, both for age-defiance and for simple, healthy dieting. Acai's proponents claim that it will help boost your metabolism while giving you all of the nutrients that your body needs. The natives of Brazil have been eating the hearts of palms and the fruit from this tree for centuries, as it has been a staple food for them passed down from generation to generation.
Many natives now grow the trees and make a living from the harvest by selling them to exporters to ship to other countries for the berries, hearts of palm, leaves and trunks. Brazil even incorporates the acai berries in soda, juice, ice cream, and other flavored drinks, including alcoholic ones. They are served chilled or at room temperature in pitchers made from gourds, and can be flavored with sugar or salt. They also provide acai now in freeze-dried and powdered forms. Seeds from the Acai Palm tree are harvested and replanted. It takes several months for seedlings to form. Extra seeds are also ground up and used to feed livestock and as organic additives for plant soil.
Recently there has been a study or two that question the nutritional value of the acai berry. First the publications indicated that it was the best known source of antioxidants, but now some comparisons are showing that the level of antioxidants are not as high as first thought. It actually falls below eleven frozen fruit juices, including the pomegranate, mango and aronia berries in comparative studies. It also fell below red wine, blueberry juice and concord grapes but was higher in comparison to orange and apple juice. It may only be on the same level of antioxidant potency with black cherry and cranberry juice if these studies can be taken at face value.
Some other studies have indicated that this berry may be a future treatment for leukemia, diabetes, heart diseases, other forms of cancer, and even high blood pressure. In fact, they are already using acai as a contrast agent during MRI's for gastrointestinal scans. The acai berry still packs quite a beneficial punch, no matter what the latest reports claim. - 17268
posted by X - Men at
9:01 PM
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