7 Simple Tips to Jump Start Your Weight Loss Attempts
If you're hoping to lose fat, there's a pretty good chance you've tried a lot of methods. Unfortunately, the vast majority of people who are unhappy with their bodies don't succeed in their fat loss goals. That's because they're often using gimmicky weight loss plans that can actually damage their bodies! If you're in this boat, and you don't know how to get rid of the fat while staying healthy, here are a few tips that might get you on the right track.
1. Do not have more than 1 egg yolk a day. It's better when you are able to cut down your egg yolk consumption to 3 per week.
2. Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them. Even the bitter chocolates are not good for you because though the sugar is less there is still the cream in them.
3. Eat foods from all of the food groups each day. This is a great way to ensure you are getting all the nutrients your body needs and it helps to ward off any diet deficiencies. Also, don't eat the same foods all the time. Experiment so that you don't get bored with same old diet.
4. If you can say no to alcoholic beverages please do. Alcoholic beverages are not good for you. Beer can be fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of swigs you will be in no position to watch your diet and your appetite too will be something to battle with.
5. Try to eat breakfast within an hour of waking up. This is the best way to give your body the jump start it needs. Don't wait until you are really hungry. Breakfast is important, but you don't need to stuff yourself.
6. Your dieting should comprise all food groups including carbohydrates. Indeed, your diet needs to be around 50 - 55% carbs. Carbs are an excellent source of energy. Diets that forbid carbs are really harming you and just making you crave those that much more. Your dieting shouldn't cause you to be insufficient in anything.
7. 25 to 30% of your diet should be proteins. Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30% of your diet consists of proteins. - 17268
1. Do not have more than 1 egg yolk a day. It's better when you are able to cut down your egg yolk consumption to 3 per week.
2. Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them. Even the bitter chocolates are not good for you because though the sugar is less there is still the cream in them.
3. Eat foods from all of the food groups each day. This is a great way to ensure you are getting all the nutrients your body needs and it helps to ward off any diet deficiencies. Also, don't eat the same foods all the time. Experiment so that you don't get bored with same old diet.
4. If you can say no to alcoholic beverages please do. Alcoholic beverages are not good for you. Beer can be fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of swigs you will be in no position to watch your diet and your appetite too will be something to battle with.
5. Try to eat breakfast within an hour of waking up. This is the best way to give your body the jump start it needs. Don't wait until you are really hungry. Breakfast is important, but you don't need to stuff yourself.
6. Your dieting should comprise all food groups including carbohydrates. Indeed, your diet needs to be around 50 - 55% carbs. Carbs are an excellent source of energy. Diets that forbid carbs are really harming you and just making you crave those that much more. Your dieting shouldn't cause you to be insufficient in anything.
7. 25 to 30% of your diet should be proteins. Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30% of your diet consists of proteins. - 17268
About the Author:
Thong M. Dao has been training since 2005 and is a fat loss expert author at EzineArticles.com. His homepage offers guide on fat loss and advice on weight loss. What are you waiting for?
posted by X - Men at
7:09 AM
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