Ab Workouts - Muscle Power vs. Duration
Muscular strength is different from muscular endurance when it comes to ab workouts. Both types are very good at helping people lead a healthy, fit lifestyle and keep the body strong. However, if you want ripped abs, your best choice would be muscular strength training. You will get faster results!
People often have an ideal image of how they want to look, which determines what type of exercise program they should follow. If looking lean and muscular is your goal, then going for a long run will not be effective.
Muscular endurance activities will condition your body to perform well for that activity. The long, low intensity activity will require your muscles to be light, lean and sleek to be able to last for long distances or durations.
Training for muscle mass will really help kick start your metabolism. As your muscles grow, you will feel your body become a fat burning machine. The bigger muscle mass causes increased overall activity of the muscles, which in turn forces the body to burn more calories.
The food that we eat and the excess fat on our body are used by the muscles providing energy for muscle function. When this occurs, the fat that is stored in the stomach area is used and the abs underneath the fat is more visible.
By weight training with high weight and low repetitions, the muscles will be forced to increase its size and also work harder to adapt to the increased exercise intensity. The muscles training at a high intensity cause a build up of carbon dioxide and lactic acid in the muscles, which will force the body to try to get oxygen to the muscles to replenish, repair and remove the waste products.
When the exercise intensity slows down or stops, the body will then continue to send oxygen to the muscles to remove waste and replenish the muscles to prepare for the next bout of exercise or activity. What also ends up happening is the body continues to replenish and repair the muscles, well after the exercise session and the body ends up burning fat throughout the day and night.
Having muscular endurance is good for general health and fitness. But if you want killer abs, you need to train for muscular strength. Training for strength will turn your body into a fat burning machine that will get you the rock hard abs that you've dreamed of. - 17268
People often have an ideal image of how they want to look, which determines what type of exercise program they should follow. If looking lean and muscular is your goal, then going for a long run will not be effective.
Muscular endurance activities will condition your body to perform well for that activity. The long, low intensity activity will require your muscles to be light, lean and sleek to be able to last for long distances or durations.
Training for muscle mass will really help kick start your metabolism. As your muscles grow, you will feel your body become a fat burning machine. The bigger muscle mass causes increased overall activity of the muscles, which in turn forces the body to burn more calories.
The food that we eat and the excess fat on our body are used by the muscles providing energy for muscle function. When this occurs, the fat that is stored in the stomach area is used and the abs underneath the fat is more visible.
By weight training with high weight and low repetitions, the muscles will be forced to increase its size and also work harder to adapt to the increased exercise intensity. The muscles training at a high intensity cause a build up of carbon dioxide and lactic acid in the muscles, which will force the body to try to get oxygen to the muscles to replenish, repair and remove the waste products.
When the exercise intensity slows down or stops, the body will then continue to send oxygen to the muscles to remove waste and replenish the muscles to prepare for the next bout of exercise or activity. What also ends up happening is the body continues to replenish and repair the muscles, well after the exercise session and the body ends up burning fat throughout the day and night.
Having muscular endurance is good for general health and fitness. But if you want killer abs, you need to train for muscular strength. Training for strength will turn your body into a fat burning machine that will get you the rock hard abs that you've dreamed of. - 17268
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