Fat Loss - What To Avoid And What To Do
With a huge percentage of the population of Western countries overweight and out of shape, it's no wonder that the demand for fitness products is as strong as ever. Diet pills, protein shakes and exercise gadgets are selling like crazy as people try to lose weight and have a better quality life.
More and more people across the globe are becoming obese as the fast food culture reaches other shores. Drive thru burgers and dial-up pizzas are finding more fans and fattening countless bellies.
Overhyped fad diets are also gaining fast popularity because people that over-indulge in high-cholesterol food are looking for a quick solution to their unsightly midsections. The benefits that can be had from cutting back on calorie intake are usually temporary however and the pounds eventually find their way back.
The secret to fat loss is no secret at all. It's all about using-up the calories that we get from food and the only way to achieve that is through physical activity. Since the days of plowing the field and foraging for roots and berries are long gone- replaced by drive-thrus and dial-a-pizza, it's quite difficult to burn our daily input of calories without regular exercise.
The only real way to lose weight is to burn more calories than we consume each day. This lets our body access the soft, jiggly energy stores around our midsection- thereby reducing it. Constant exercise is the most effective way of burning excess body fat- giving us a more attractive physique and boosting our immune system along the way.
Trying to cut back on calories by passing-up breakfast or lunch can also lead to a feeling of self-deprivation. This only serves to make us vulnerable to loss of self-control and pigging-out the next time we go to a party or a buffet table. Eating too much in one meal if done regularly results in an ugly potbelly after a while.
Experts say it's more effective to eat small portions whenever we get the munchies rather than stuffing ourselves every meal. Doing this can also keep our metabolism high and lets us burn calories more efficiently. It's been discovered that our metabolic rate slows down considerably when our body senses a shortage of food.
Having healthy eating habits and sticking to regular fat-burning exercises (cardio and strength training) will help speed-up fat loss and keep metabolism high. Raising the body's metabolic rate means less calories transformed to fat. - 17268
More and more people across the globe are becoming obese as the fast food culture reaches other shores. Drive thru burgers and dial-up pizzas are finding more fans and fattening countless bellies.
Overhyped fad diets are also gaining fast popularity because people that over-indulge in high-cholesterol food are looking for a quick solution to their unsightly midsections. The benefits that can be had from cutting back on calorie intake are usually temporary however and the pounds eventually find their way back.
The secret to fat loss is no secret at all. It's all about using-up the calories that we get from food and the only way to achieve that is through physical activity. Since the days of plowing the field and foraging for roots and berries are long gone- replaced by drive-thrus and dial-a-pizza, it's quite difficult to burn our daily input of calories without regular exercise.
The only real way to lose weight is to burn more calories than we consume each day. This lets our body access the soft, jiggly energy stores around our midsection- thereby reducing it. Constant exercise is the most effective way of burning excess body fat- giving us a more attractive physique and boosting our immune system along the way.
Trying to cut back on calories by passing-up breakfast or lunch can also lead to a feeling of self-deprivation. This only serves to make us vulnerable to loss of self-control and pigging-out the next time we go to a party or a buffet table. Eating too much in one meal if done regularly results in an ugly potbelly after a while.
Experts say it's more effective to eat small portions whenever we get the munchies rather than stuffing ourselves every meal. Doing this can also keep our metabolism high and lets us burn calories more efficiently. It's been discovered that our metabolic rate slows down considerably when our body senses a shortage of food.
Having healthy eating habits and sticking to regular fat-burning exercises (cardio and strength training) will help speed-up fat loss and keep metabolism high. Raising the body's metabolic rate means less calories transformed to fat. - 17268
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Caution: PT & Fitness Professional is offering free fat loss workouts and they will melt fat more quickly than any program you've ever seen!
posted by X - Men at
4:22 AM
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