Using Natural Remedies Including Mangosteen Juice for Anxiety
Anxiety can affect any individual at some time in their life. But if there is no real explanation for it and it is starting to affect your daily life, then you could be experiencing generalized anxiety disorder. This can become so serious that you will be unable to leave your home.
Agitation, poor concentration, bad temper and just generally feeling apprehensive are some of the symptoms of generalized anxiety. Some individuals also have general changes in their health such as fatigue, repeated headaches, jaw pain, insomnia, chest tightness and indigestion.
If any of these symptoms affect to you, you should check with your doctor before starting any natural treatment. The doctor needs to eliminate any physical cause of these symptoms.
If the final diagnosis is anxiety, try the herb called passionflower. This herb was found to be just as useful as the drug benzodiazepine but with less drowsiness. However passionflower can spawn side effects. These may include vomiting and nausea, drowsiness and rapid heart beat. You should not take passionflower if you are pregnant or have kidney or liver disease. Nor take passionflower with other sedatives. Mangosteen juice is an antidepressant, if you feel depressed, and this fruit has no known side effects.
You may want to try massage and mind and body relaxation techniques in lieu of internal treatments. Massage therapy will moderate your level of stress significantly and promote sleep. Yoga, tai chi and meditation, all will cut the stress that brings about anxiety. Experiment, to find the technique that works for you.
A significant manner of allaying the stress can be performed by hypnosis provided it's managed by a proficient practitioner. Hypnotherapy is brought to bear in psychotherapy and counseling to lessen anxiety. There are two ways in which it can be used. As suggestion therapy to make the person more acquiescent to suggestions, which will help overcome uninvited behavior such as anxiety, nail biting, over eating or smoking. Or secondly it can be used to analyze the root cause of the anxiety. When this has been determined, it can be focused on in counseling sessions.
Hypnotherapy is not distasteful. It is not a form of brainwashing or mind control. The person hypnotized, cannot be talked into doing things he or she does not want to do. Nevertheless you should only explore hypnotherapy with someone who is a proficient mental health professional, trained in hypnotherapy.
Should you feel that you are experiencing from anxiety, the first thing you can do is to eat right and get plenty of sleep. Do not make caffeine, cigarettes, alcohol or illicit drugs the crutch to get your anxiety under control. This will only make worse matters. Enhance your physical well-being and your mind will be better equipped to control your anxiety. - 17268
Agitation, poor concentration, bad temper and just generally feeling apprehensive are some of the symptoms of generalized anxiety. Some individuals also have general changes in their health such as fatigue, repeated headaches, jaw pain, insomnia, chest tightness and indigestion.
If any of these symptoms affect to you, you should check with your doctor before starting any natural treatment. The doctor needs to eliminate any physical cause of these symptoms.
If the final diagnosis is anxiety, try the herb called passionflower. This herb was found to be just as useful as the drug benzodiazepine but with less drowsiness. However passionflower can spawn side effects. These may include vomiting and nausea, drowsiness and rapid heart beat. You should not take passionflower if you are pregnant or have kidney or liver disease. Nor take passionflower with other sedatives. Mangosteen juice is an antidepressant, if you feel depressed, and this fruit has no known side effects.
You may want to try massage and mind and body relaxation techniques in lieu of internal treatments. Massage therapy will moderate your level of stress significantly and promote sleep. Yoga, tai chi and meditation, all will cut the stress that brings about anxiety. Experiment, to find the technique that works for you.
A significant manner of allaying the stress can be performed by hypnosis provided it's managed by a proficient practitioner. Hypnotherapy is brought to bear in psychotherapy and counseling to lessen anxiety. There are two ways in which it can be used. As suggestion therapy to make the person more acquiescent to suggestions, which will help overcome uninvited behavior such as anxiety, nail biting, over eating or smoking. Or secondly it can be used to analyze the root cause of the anxiety. When this has been determined, it can be focused on in counseling sessions.
Hypnotherapy is not distasteful. It is not a form of brainwashing or mind control. The person hypnotized, cannot be talked into doing things he or she does not want to do. Nevertheless you should only explore hypnotherapy with someone who is a proficient mental health professional, trained in hypnotherapy.
Should you feel that you are experiencing from anxiety, the first thing you can do is to eat right and get plenty of sleep. Do not make caffeine, cigarettes, alcohol or illicit drugs the crutch to get your anxiety under control. This will only make worse matters. Enhance your physical well-being and your mind will be better equipped to control your anxiety. - 17268
About the Author:
Julieanne van Zyl runs a website about Vemma Mangosteen Juice where you can find informative and up to date information about Mangosteen Juice. If you want to purchase the Vemma Mangosteen Juice, which is a Mangosteen Juice product with an energy blend, go here: Vemma Mangosteen
posted by X - Men at
5:12 AM
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