Fad Diets are the Biggest Mistake You'll Ever Make
It's not surprising that many people wonder why fad diets are bad when they seem to get results. You'll find many sites on the internet claiming significant weight loss in just a few days.
That is always temporary. It's usually 90% water which will be put straight back on as soon as your body rehydrates, which it must do or else you'll suffer severe health problems or die.
Other fad diets are not so obviously crash diets but they're over hyped diet plans that tend to be fashionable for a while and usually make a lot of money for the inventor in associated product sales.
Good nutrition plans are available. However, why spend money when you can obtain the same information from your doctor for free? On the downside, they can be too difficult to follow, which is why many give up in no time.
Why are fad diets so bad? Read on.
1. Diets that promise quick and easy weight loss are usually based on eating more of one food type and none of another. These do not give the benefits that you would get from a balanced diet.
They may suggest supplements but many supplements are not absorbed by the body unless they are taken along with the foods that the diet has banned. After a few weeks, if you stick to it that long, you may begin to suffer nutritional deficiencies.
2. Boring and restrictive, fad diets always are. Start a fad and you'll see. Forget about happy eating, the fact is you will not enjoy your meals. If that's not bad enough, food cravings will kick in. You will break your diet, feeling guilty and frustrated as you did not lose any weight.
3. American Heart Association, we all know it. However, fad diets do not follow their recommendations. Promoters argue that the diet is for just a short period. So tell me what happens if you do not obtain your weight loss goal in that time? You'll stop dieting and gain your weight back or you'll continue and run the risk of major health issues.
4. Your body needs a wide variety of foods. However, fad diet programs do not always provide you with sufficient intake of fruits and vegetables.
5. Quick weight loss diets are just a temporary solution and do not help you to make permanent changes to your eating habits. Permanent changes are the only way to maintain your target weight once you reach it.
The effects of fad diet are like a roller coaster of weight loss " weight gain, which is bad for your health, not to mention your self-esteem. You would be better off staying overweight all the time.
Publicity materials probably bring you hopes for a couple of days, but over time you'll come to find out that what they're offering will not last a lifetime. The best way to lose weight is nothing fancy - eat healthy foods without overeating and exercise regularly. Stay away from fad diets if you don't want to waste your time and money. - 17268
That is always temporary. It's usually 90% water which will be put straight back on as soon as your body rehydrates, which it must do or else you'll suffer severe health problems or die.
Other fad diets are not so obviously crash diets but they're over hyped diet plans that tend to be fashionable for a while and usually make a lot of money for the inventor in associated product sales.
Good nutrition plans are available. However, why spend money when you can obtain the same information from your doctor for free? On the downside, they can be too difficult to follow, which is why many give up in no time.
Why are fad diets so bad? Read on.
1. Diets that promise quick and easy weight loss are usually based on eating more of one food type and none of another. These do not give the benefits that you would get from a balanced diet.
They may suggest supplements but many supplements are not absorbed by the body unless they are taken along with the foods that the diet has banned. After a few weeks, if you stick to it that long, you may begin to suffer nutritional deficiencies.
2. Boring and restrictive, fad diets always are. Start a fad and you'll see. Forget about happy eating, the fact is you will not enjoy your meals. If that's not bad enough, food cravings will kick in. You will break your diet, feeling guilty and frustrated as you did not lose any weight.
3. American Heart Association, we all know it. However, fad diets do not follow their recommendations. Promoters argue that the diet is for just a short period. So tell me what happens if you do not obtain your weight loss goal in that time? You'll stop dieting and gain your weight back or you'll continue and run the risk of major health issues.
4. Your body needs a wide variety of foods. However, fad diet programs do not always provide you with sufficient intake of fruits and vegetables.
5. Quick weight loss diets are just a temporary solution and do not help you to make permanent changes to your eating habits. Permanent changes are the only way to maintain your target weight once you reach it.
The effects of fad diet are like a roller coaster of weight loss " weight gain, which is bad for your health, not to mention your self-esteem. You would be better off staying overweight all the time.
Publicity materials probably bring you hopes for a couple of days, but over time you'll come to find out that what they're offering will not last a lifetime. The best way to lose weight is nothing fancy - eat healthy foods without overeating and exercise regularly. Stay away from fad diets if you don't want to waste your time and money. - 17268
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