How to Stay in Top Shape with the Best Cardio Exercises?
Have you ever wondered which cardio exercise is the best? Is it low or high intensity exercise routine? In fact, both programs help us burn off body fat. Now let's find out which one is better for fat loss?
Scientists found that high impact exercise enables the body to burn glycogen which is a kind of carbohydrates. The body stores glycogen in the liver and muscles and will use it for energy. It's also believed that under a low impact exercise, the body burns a lot of fat.
Unfortunately, researchers were not completely correct. To this day, there are more overweight people than ever though they exercise with low intensity. Why is it?
Scientists, however, were correct when it came to low impact cardio exercises. A low impact exercise, like walking or swimming, burns more fat. But if we perform a high impact exercise, the body will burn calories, and lots of them. These calories come not only from glycogen but also from fat.
To put the icing on the cake, when our store of glycogen gets low, the carbohydrates from the food we eat will later be converted into glycogen to fill up the store instead of body fat when they are left unused.
High intensity cardio exercise will juice up our metabolism even after we have completed our workout. What this means is that the body will continue to burn body fat hours after we have left the gym.
On the other hand, low impact cardio exercises do not offer that metabolism benefit. So overall, high intensity workout probably burns more fat than low.
In order to utilize both low and high impact cardio exercises, we need to put them together in a routine. For example, walk for about 5 minutes, then power walk (almost jog) for the same amount of time.
Continue to rotate each set until you are done. We can do cardio exercises at the gym or at home. At the gym you can use cardio machines. The most important thing about cardio program is the amount of time and continuous routine.
And cardio workout not only burns body fat. More importantly, you'll experience high energy levels all the time.
If you've never tried cardio before, give it a shot. If you like exercising, you'll find cardio one of the best ways to boost energy and stay in top shape. For those who are just starting out, go slow and keep your cardio exercises on track - as it is very tempting to overexert yourself. - 17268
Scientists found that high impact exercise enables the body to burn glycogen which is a kind of carbohydrates. The body stores glycogen in the liver and muscles and will use it for energy. It's also believed that under a low impact exercise, the body burns a lot of fat.
Unfortunately, researchers were not completely correct. To this day, there are more overweight people than ever though they exercise with low intensity. Why is it?
Scientists, however, were correct when it came to low impact cardio exercises. A low impact exercise, like walking or swimming, burns more fat. But if we perform a high impact exercise, the body will burn calories, and lots of them. These calories come not only from glycogen but also from fat.
To put the icing on the cake, when our store of glycogen gets low, the carbohydrates from the food we eat will later be converted into glycogen to fill up the store instead of body fat when they are left unused.
High intensity cardio exercise will juice up our metabolism even after we have completed our workout. What this means is that the body will continue to burn body fat hours after we have left the gym.
On the other hand, low impact cardio exercises do not offer that metabolism benefit. So overall, high intensity workout probably burns more fat than low.
In order to utilize both low and high impact cardio exercises, we need to put them together in a routine. For example, walk for about 5 minutes, then power walk (almost jog) for the same amount of time.
Continue to rotate each set until you are done. We can do cardio exercises at the gym or at home. At the gym you can use cardio machines. The most important thing about cardio program is the amount of time and continuous routine.
And cardio workout not only burns body fat. More importantly, you'll experience high energy levels all the time.
If you've never tried cardio before, give it a shot. If you like exercising, you'll find cardio one of the best ways to boost energy and stay in top shape. For those who are just starting out, go slow and keep your cardio exercises on track - as it is very tempting to overexert yourself. - 17268
About the Author:
A common cardio training is walking to lose weight. But don't forget to do warm up exercises before training. You can find free fat loss tips at fat-free-fast.com
posted by X - Men at
5:34 AM
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