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Thursday, April 9, 2009

Benefits of Organic Foods

By Amy White

I hope that the following article will help you to better understand this topic.

People mindful of the amount of chemicals included in highly processed food is aware of the grand importance and the benefits of organic foods in the first place. By the difference between conventional and organic food, we don't necessarily imply that between an banana grown organically and another regular one. What needs to be insisted on consists in the real benefits of organic foods for active health first and foremost.

Lots of consumers suffering from some form of chronic illness or even cancer, choose organic foods as safer and more health oriented than conventional products. Even if the nutritional value is not that different between the two trends, the use of chemicals, hormones and pesticides in the production of non-organic foods has an impact on the positive qualities of the product in the first place. Lots of consumer analyses do not insist on the difference in nutrients value, there are studies however that point out to the superiority and the benefits of organic foods in this sense.

It seems that among the benefits of organic foods we ought to let in more vitamin C, higher levels of trace minerals and plenty of anti-oxidant nutrients. A made by the US Department of Agriculture shows that a significant decline has been registered in the level of minerals of the non-organic crops since 1940. The fact that nowadays we store food extensively and we treat and process the products so much contributes to an alteration of the nutritional value.

The higher content of dry matter is one other of the benefits of organic foods. To make this clear, we have to look at the fact that the use of the artificial fertilizers causes the fruits or vegetables to retain more water and thus swell. Thus, a non-organic apple gives less food than an organic one. Nevertheless, besides the different amounts of nutrients, more advantages of organic food can be identified.

First of all, there are almost no pesticide residues in organic fertilizer products. Even if conventional food producers claim that no health threat can be identified for pesticides, one doesn't have to be an expert to know that the intake of anything chemical can't be healthy and positive for the body in terms of effects. The benefits of organic foods are over-emphasized at present, with more and more consumers choosing them over conventional foods. Gradually this high popularity will definitely trigger a shift of the market and even a reformulation of the standards that define organic food in its essence.

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