Picking the Right Dietary Supplements
Dietary vitamins can help make up for the vitamins we are lacking from food. First and foremost, a healthy diet consisting of foods high in vitamins is better than taking a supplement. Supplements are best for rounding out your vitamin intake, to ensure you are getting all that your body requires.
Supplements have to show a list of the vitamins they contain. If a vitamin says its a good source of Vitamin A don't let this trick you, it only needs to contain a certain amount of Vitamin A, you may still need more.
For example it takes 12mg of vitamin C to earn an excellent source of label, but 12mg is less than your required daily intake. So make sure the vitamins you're buying contain enough of what your body needs, read the back of the label.
Vitamin supplements claim to do other health benefits in many ways, these are known as structure function claims. Which the FDA defines as the vitamin supplements effect on the body's function or structure. A good example is Calcium helps build strong teeth and bones. These claims can also cover the effects of a supplement on your overall health.
It can be hard to find a good supplement. You have to decide whether you want only one vitamin or a multivitamin. Iron helps with blood flow and even brain function. Vitamin C helps boost immune function. Vitamin D works with calcium to keep bones strong. Vitamin E is a wonderful antioxidant, that can aid in preventing heart disease or even cancer.
Finding out which vitamins you need the most is a good idea, get your doctor to help you. Once you have that information you can choose the right vitamins. You don't want to overdose on vitamins, this can end up causing more harm than good.
If you're having trouble, consult a nutrition specialist, they can often put you on a great diet and even give you helpful tips for exercise programs too.
The key is balance. You need to add a healthy diet to exercise, this will keep you feeling younger and stronger. Do this and you'll find yourself feeling better and happier because of it. - 17268
Supplements have to show a list of the vitamins they contain. If a vitamin says its a good source of Vitamin A don't let this trick you, it only needs to contain a certain amount of Vitamin A, you may still need more.
For example it takes 12mg of vitamin C to earn an excellent source of label, but 12mg is less than your required daily intake. So make sure the vitamins you're buying contain enough of what your body needs, read the back of the label.
Vitamin supplements claim to do other health benefits in many ways, these are known as structure function claims. Which the FDA defines as the vitamin supplements effect on the body's function or structure. A good example is Calcium helps build strong teeth and bones. These claims can also cover the effects of a supplement on your overall health.
It can be hard to find a good supplement. You have to decide whether you want only one vitamin or a multivitamin. Iron helps with blood flow and even brain function. Vitamin C helps boost immune function. Vitamin D works with calcium to keep bones strong. Vitamin E is a wonderful antioxidant, that can aid in preventing heart disease or even cancer.
Finding out which vitamins you need the most is a good idea, get your doctor to help you. Once you have that information you can choose the right vitamins. You don't want to overdose on vitamins, this can end up causing more harm than good.
If you're having trouble, consult a nutrition specialist, they can often put you on a great diet and even give you helpful tips for exercise programs too.
The key is balance. You need to add a healthy diet to exercise, this will keep you feeling younger and stronger. Do this and you'll find yourself feeling better and happier because of it. - 17268
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If you are looking for diet vitamins you'll want to to look at this great article on vitamins for dieting.
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