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If youre interested in achieving a great six pack, then it is vital that you do the right ab exercises. You can continue to do pointless sit-ups which wont do much good other than leaving you frustrated, or you can choose to do smart ab workouts that not only give you the abs you want but also help on cutting down a lot of gym time. Read on to know more about the best home ab exercises and the best lower ab exercises for your body.
Movements that lower your overall stability are excellent for working out your abdominal muscles. The reasoning behind this is - when you do such movements, all your muscle tissues, including those that are deep inside your body, have to contract so that your stability can be maintained. This is why when you do your regular sit-ups, only the external muscles are being targeted. Yes, they do help, but you will never achieve the results you could be otherwise getting.
Thus, which ab exercises help to lower your stability? Essentially, any movements that are done on an uneven platform are great. For example, exercises such as single leg squats, using a balance beam, single arm shoulder presses, and also doing bent over dumbbell rows while standing on only one leg. Using a large exercise ball for ground abdominal exercises is also great. Utilizing a BOSU ball as well doing movements with a stability ball will also get the job done. Basically, if you just have a stability ball and a good set of free weights, these can be the best home ab exercises you need.
As far as lower ab exercises go, there is no more effective option than hanging leg raises. However, you need to utilize your lower ab muscles to rotate your abdomen from side to side so as to perform this exercise most efficiently. Other great ab movements include lying leg raises, cable crunches, and lying leg raises done with a 45 degree incline.
The more muscle mass you have, the faster your metabolic rate will then be, so in an indirect way, that could in fact help you burn off excess body fat.
Increased muscle mass translates into a much faster metabolic rate, which in turn will indirectly also help to melt away your surplus body fat. Moreover, performing exercises with heavy weights also helps to enhance your strength significantly, thereby lowering your chances of getting injuries from other exercises that you do. If one were to ask me what my favorite home ab exercise is, it would have to be doing weighted ball crunches keeping a stability ball on your chest.
As far as knowing when you should do your ab workout, it has to be on a day other than when you do other exercises. You need your muscles to be fresh when youre doing ab exercises so that you can get the best performance from them.
However, if you are not doing ab exercises to enhance and build your muscles significantly, but want them to be part of your normal exercise routine, then your ab exercises should be done during the end of your regular exercise session. This ensures that your ab muscles do not get tired at the start of your workout when you will need to utilize them for other lifting that you do.
However, if your primary goal for doing ab exercises is to get a balanced workout and not necessarily for building great strength, then such exercises should be done during your regular workout, but at the very end. This way, you wont be tiring your ab muscles at the start and can thus use them properly when doing other heavy exercises and weight lifting.
Yes, as with most rules, there are exceptions here too. In cases where a particular client has weak abdominal muscles, I would not suggest doing ab exercises at the end of the workout. By that time, their ab muscles will be so sore that they will not be able to complete their abdominal exercises. Thus, in such situations, your workout session will begin with ab exercises rather than end with them. - 17268
Movements that lower your overall stability are excellent for working out your abdominal muscles. The reasoning behind this is - when you do such movements, all your muscle tissues, including those that are deep inside your body, have to contract so that your stability can be maintained. This is why when you do your regular sit-ups, only the external muscles are being targeted. Yes, they do help, but you will never achieve the results you could be otherwise getting.
Thus, which ab exercises help to lower your stability? Essentially, any movements that are done on an uneven platform are great. For example, exercises such as single leg squats, using a balance beam, single arm shoulder presses, and also doing bent over dumbbell rows while standing on only one leg. Using a large exercise ball for ground abdominal exercises is also great. Utilizing a BOSU ball as well doing movements with a stability ball will also get the job done. Basically, if you just have a stability ball and a good set of free weights, these can be the best home ab exercises you need.
As far as lower ab exercises go, there is no more effective option than hanging leg raises. However, you need to utilize your lower ab muscles to rotate your abdomen from side to side so as to perform this exercise most efficiently. Other great ab movements include lying leg raises, cable crunches, and lying leg raises done with a 45 degree incline.
The more muscle mass you have, the faster your metabolic rate will then be, so in an indirect way, that could in fact help you burn off excess body fat.
Increased muscle mass translates into a much faster metabolic rate, which in turn will indirectly also help to melt away your surplus body fat. Moreover, performing exercises with heavy weights also helps to enhance your strength significantly, thereby lowering your chances of getting injuries from other exercises that you do. If one were to ask me what my favorite home ab exercise is, it would have to be doing weighted ball crunches keeping a stability ball on your chest.
As far as knowing when you should do your ab workout, it has to be on a day other than when you do other exercises. You need your muscles to be fresh when youre doing ab exercises so that you can get the best performance from them.
However, if you are not doing ab exercises to enhance and build your muscles significantly, but want them to be part of your normal exercise routine, then your ab exercises should be done during the end of your regular exercise session. This ensures that your ab muscles do not get tired at the start of your workout when you will need to utilize them for other lifting that you do.
However, if your primary goal for doing ab exercises is to get a balanced workout and not necessarily for building great strength, then such exercises should be done during your regular workout, but at the very end. This way, you wont be tiring your ab muscles at the start and can thus use them properly when doing other heavy exercises and weight lifting.
Yes, as with most rules, there are exceptions here too. In cases where a particular client has weak abdominal muscles, I would not suggest doing ab exercises at the end of the workout. By that time, their ab muscles will be so sore that they will not be able to complete their abdominal exercises. Thus, in such situations, your workout session will begin with ab exercises rather than end with them. - 17268
posted by X - Men at
9:08 AM
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