Rapid Fat Loss - Success Principles
Shoot for the sky, when it comes to rapid fat loss. Simple easy to follow principles to shoot for and you will get rapid fat loss. Lower your stress, eat healthy and do interval training, then see the results.
Stress has been associated with belly fat. In a stressful situation, the body will produce Cortisol, which is a hormone that accumulates in the system and causes storage of fat in the belly area. Not only is the belly fat ugly, but it increases your risk of developing diabetes, high blood pressure, stroke and heart disease.
Stress management techniques such as mediation, yoga, tai chi and deep breathing have been effective at decreasing stress and giving us a better way to handle stressful situations.
Healthy eating habits are a great way of watching what we eat and make sure we don't overeat. Removing processed foods, fast fatty foods, and sodas, which are all high calorie foods. If we don't end up burning the calories from these foods, the excess calories end up being stored as body fat.
Eating 5-6 times a day helps provide you with energy throughout the day and give you a way to watch your caloric intake. By watching your calories, you will be better able to burn the calories and burn fat.
Interval training kick starts our metabolism by forcing the muscle to train at a higher intensity. The greater intensity forces the muscles to use more energy, which results in more fat being burned.
The intense interval training is so demanding on the muscles, the muscles end up burning more fat to repair, replenish and remove waste products from the muscles. This increased activity continues for several hours after the exercise session.
When we shoot for the sky to achieve rapid fat loss, we must lower our stress levels, eat healthy, and do interval training. These simple principles will jumpstart our body to increase its fat burning potential and achieve rapid fat loss. - 17268
Stress has been associated with belly fat. In a stressful situation, the body will produce Cortisol, which is a hormone that accumulates in the system and causes storage of fat in the belly area. Not only is the belly fat ugly, but it increases your risk of developing diabetes, high blood pressure, stroke and heart disease.
Stress management techniques such as mediation, yoga, tai chi and deep breathing have been effective at decreasing stress and giving us a better way to handle stressful situations.
Healthy eating habits are a great way of watching what we eat and make sure we don't overeat. Removing processed foods, fast fatty foods, and sodas, which are all high calorie foods. If we don't end up burning the calories from these foods, the excess calories end up being stored as body fat.
Eating 5-6 times a day helps provide you with energy throughout the day and give you a way to watch your caloric intake. By watching your calories, you will be better able to burn the calories and burn fat.
Interval training kick starts our metabolism by forcing the muscle to train at a higher intensity. The greater intensity forces the muscles to use more energy, which results in more fat being burned.
The intense interval training is so demanding on the muscles, the muscles end up burning more fat to repair, replenish and remove waste products from the muscles. This increased activity continues for several hours after the exercise session.
When we shoot for the sky to achieve rapid fat loss, we must lower our stress levels, eat healthy, and do interval training. These simple principles will jumpstart our body to increase its fat burning potential and achieve rapid fat loss. - 17268
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posted by X - Men at
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