Benefits and Side Effects of Acai Berry
Acai berries were discovered in the Amazon rainforest in Brazil. The fruit is said to be used by the natives for centuries already as part of their diet. It wasn't known to the Americans until recently when nutritionists and health experts found out about its health benefits. Acai berry is said to be the number one antioxidant food on earth.
Antioxidants are needed by our body for cleansing toxins out of our system and one of acai berry's benefits is that it contains high antioxidant capacities. It has 300 percent more antioxidants compared to other fruits. More antioxidants in the body mean a healthier body. It will help a lot to fight cancer cells and get rid of a lot of toxins from the food that we eat and the pollutants that we encounter everyday. No wonder that the native people of the Amazon rainforest are free from the harmful toxins that can cause a lot of diseases.
Another great benefit of the acai berry is its usefulness in fighting obesity. Nowadays, obesity is one of the major problems due to the unhealthy food and lifestyle of most people. However, it may no longer be much of a problem because acai berry has the combination of antioxidants, amino and essential fatty acids that help in burning fats. Thus, it can be a great help in achieving the balanced weight that is just perfect for your body.
The great amount of antioxidants in acai berry help flush out toxins from the body and can help boost our immune system to fight diseases. Combined with other essential acids, acai berry can boost our immune system into high gear as an anti-viral and anti-bacterial agent. This can be achieved when acai berry becomes an integral part of our regular diet.
To prevent heart diseases, our body should have low levels of bad cholesterol known as LDL which is a big threat to the heart. On the other hand, our body should maintain high level of good cholesterol known as HDL to promote a healthy heart. Acai berry can help fight bad cholesterol and maintain a considerable amount of the good ones. Vitamins A, D, E and K are better absorbed with the help of acai berry as well.
Would you also believe that attaining good eyesight can be achieved with acai berry? Well, you better believe it. Acai berry also contains an antioxidant found in bilberries known as anthocyanins that can help relieve eye strain and improve eyesight. The anthocyanins, when combined with other antioxidants found in acai berry, can fight other eye diseases such as glaucoma.
Acai berry can also help boost stamina. Our body has more capacity to provide more energy and help gain more stamina when it is healthy, free from diseases and has a great immune system. High level of stamina is a must for athletes. If you are an athlete, try eating acai berries before your game and see the results.
Now that we've discussed the benefits, let's go over the side effects of this famous berry. As I've mentioned a while ago, acai berries are eaten raw by the native of the Amazon rainforest in Brazil before the fruit was discovered by the US of A. They've been eating this fruit for hundreds of years now but there were no reports of side effects.
One thing that has been observed when eating the acai berry is that you will lose your appetite. For most people, it's not such a big deal side effect. In fact, it can be a positive thing for those who doesn't want to gain weight and are on a diet. But then, losing one's appetite can be a side effect for some.
The other thing is that, because it's gaining popularity now, it may cost you a lot buying product containing the juice of acai berry. It's because most manufacturers are into the acai berry bandwagon now. Although I've said that raw acai berry has no side effects, I cannot guarantee the supplements and other processed acai berries sold in the market now. It's because they may have added other substances such as caffeine to their products. Might as well check the nutrition facts to be sure. There's no harm doing that.
Always remember to weigh the benefits against the side effects before purchasing acai berry products. However, I'm pretty sure that the positive effects will outweigh the acai berry side effects. - 17268
Antioxidants are needed by our body for cleansing toxins out of our system and one of acai berry's benefits is that it contains high antioxidant capacities. It has 300 percent more antioxidants compared to other fruits. More antioxidants in the body mean a healthier body. It will help a lot to fight cancer cells and get rid of a lot of toxins from the food that we eat and the pollutants that we encounter everyday. No wonder that the native people of the Amazon rainforest are free from the harmful toxins that can cause a lot of diseases.
Another great benefit of the acai berry is its usefulness in fighting obesity. Nowadays, obesity is one of the major problems due to the unhealthy food and lifestyle of most people. However, it may no longer be much of a problem because acai berry has the combination of antioxidants, amino and essential fatty acids that help in burning fats. Thus, it can be a great help in achieving the balanced weight that is just perfect for your body.
The great amount of antioxidants in acai berry help flush out toxins from the body and can help boost our immune system to fight diseases. Combined with other essential acids, acai berry can boost our immune system into high gear as an anti-viral and anti-bacterial agent. This can be achieved when acai berry becomes an integral part of our regular diet.
To prevent heart diseases, our body should have low levels of bad cholesterol known as LDL which is a big threat to the heart. On the other hand, our body should maintain high level of good cholesterol known as HDL to promote a healthy heart. Acai berry can help fight bad cholesterol and maintain a considerable amount of the good ones. Vitamins A, D, E and K are better absorbed with the help of acai berry as well.
Would you also believe that attaining good eyesight can be achieved with acai berry? Well, you better believe it. Acai berry also contains an antioxidant found in bilberries known as anthocyanins that can help relieve eye strain and improve eyesight. The anthocyanins, when combined with other antioxidants found in acai berry, can fight other eye diseases such as glaucoma.
Acai berry can also help boost stamina. Our body has more capacity to provide more energy and help gain more stamina when it is healthy, free from diseases and has a great immune system. High level of stamina is a must for athletes. If you are an athlete, try eating acai berries before your game and see the results.
Now that we've discussed the benefits, let's go over the side effects of this famous berry. As I've mentioned a while ago, acai berries are eaten raw by the native of the Amazon rainforest in Brazil before the fruit was discovered by the US of A. They've been eating this fruit for hundreds of years now but there were no reports of side effects.
One thing that has been observed when eating the acai berry is that you will lose your appetite. For most people, it's not such a big deal side effect. In fact, it can be a positive thing for those who doesn't want to gain weight and are on a diet. But then, losing one's appetite can be a side effect for some.
The other thing is that, because it's gaining popularity now, it may cost you a lot buying product containing the juice of acai berry. It's because most manufacturers are into the acai berry bandwagon now. Although I've said that raw acai berry has no side effects, I cannot guarantee the supplements and other processed acai berries sold in the market now. It's because they may have added other substances such as caffeine to their products. Might as well check the nutrition facts to be sure. There's no harm doing that.
Always remember to weigh the benefits against the side effects before purchasing acai berry products. However, I'm pretty sure that the positive effects will outweigh the acai berry side effects. - 17268
About the Author:
Jessica Matias shares with you the acai berry benefits and acai berry side effects.
posted by X - Men at
7:00 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home