Can I Lose Weight On The Zone Diet
The zone diet is considered a fad diet created by a biochemist named Barry Sears. In reality it's not a fad diet in that it is not planned to only be consumed in short periods, but rather to become the normal eating habits for a person. It is considered a low carbohydrate diet, however is more based on balancing hormones and therefore does not restrict carbohydrates as much as other low carbohydrate diets such as the Atkins diet.
The basis of the zone diet is a ratio of calories from carbohydrates, proteins, and fats all of 40 to 30 to 30. Some nonscientific studies done by various television shows have shown that the diet can indeed produce reasonable weight-loss. In fact, many of these nonscientific studies show that people gain muscle mass while losing weight on the zone diet. People included in the studies said it was very easy to stick to the zone diet as compared to other low carbohydrate diets.
The zone in zone diet refers to a hormone balance in which insulin levels are perfect, glycogen levels are perfect, and thus the body releases various anti-inflammatory chemicals similar to aspirin but without side effects. In addition, claims Sears, the natural anti-inflammatory help with heart health. The zone diet also creates a state in which the body stops storing fat. If the body isn't storing fat, it's losing weight. Fatty acids such as omega 3 were later added in the form of supplements such as fish oil.
Sears told people who were on the zone diet to eat a piece of meat that would fit in their palm, just enough carbohydrates to avoid feeling weak, and as much non-starchy vegetables as they could stomach.
The Zone diet boasts an amazing weight loss story to its credit a man who once weighed in at 1200 pounds. He lost 400 pounds on the zone diet after a series of failures with almost every other diet imaginable. He now eats about 2000 calories a day, filled with foods recommended by the zone diet.
Exercise care when taking up the zone diet. - 17268
The basis of the zone diet is a ratio of calories from carbohydrates, proteins, and fats all of 40 to 30 to 30. Some nonscientific studies done by various television shows have shown that the diet can indeed produce reasonable weight-loss. In fact, many of these nonscientific studies show that people gain muscle mass while losing weight on the zone diet. People included in the studies said it was very easy to stick to the zone diet as compared to other low carbohydrate diets.
The zone in zone diet refers to a hormone balance in which insulin levels are perfect, glycogen levels are perfect, and thus the body releases various anti-inflammatory chemicals similar to aspirin but without side effects. In addition, claims Sears, the natural anti-inflammatory help with heart health. The zone diet also creates a state in which the body stops storing fat. If the body isn't storing fat, it's losing weight. Fatty acids such as omega 3 were later added in the form of supplements such as fish oil.
Sears told people who were on the zone diet to eat a piece of meat that would fit in their palm, just enough carbohydrates to avoid feeling weak, and as much non-starchy vegetables as they could stomach.
The Zone diet boasts an amazing weight loss story to its credit a man who once weighed in at 1200 pounds. He lost 400 pounds on the zone diet after a series of failures with almost every other diet imaginable. He now eats about 2000 calories a day, filled with foods recommended by the zone diet.
Exercise care when taking up the zone diet. - 17268
About the Author:
Is The Zone Diet really a fad diet or can you really lose weight and keep it off. Find out this and more at our Fat Loss 4 Idiots Weight Loss blog. With expert reviews on most of the diets accessible to you today. Find out what fad diets are and why they can damage your health.
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8:47 AM
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