Colon Cleansing - Its Benefits and Side Effects
Why is Colon Cleansing Done?
The removal of parasites and harmful toxins from the body is the main objective of colon cleansing. This will facilitate proper digestive process and help improve absorption of nutrients by the body. The colon is an important component in ensuring a good bowel movement. Waste and harmful toxins, the by-products of the food that we eat, should be released from the body.
The colon is the major part of the large intestine. It's main function is to absorb water and to remove toxins and waste. When the colon does not function properly because it's blocked, toxins and wastes will remain in our body.
The toxins and wastes left inside our body will continue to circulate. Constipation, bloating, acid reflux and hyperacidity are some of the health problems associated with those toxins and wastes. Other serious complications and cancer may also arise, thus, we should always keep our colon clean. Getting your colon cleansed once a year is advisable.
How Can the Colon be Cleansed?
Colon cleansing can be done using a special diet or a colon cleansing equipment known as "colonic irrigation". You can consult a hydro-therapist or buy your own equipment for home use. The equipment can only clean the large intestine. This therapy involves attaching a device to the anus and then gently flushing warm water into the large intestine.
There is another colon cleansing method known as enema. It is similar to colonic irrigation but it only effectively cleanses the lower part of the intestine near the anus. It's done the same way as the irrigation whereby water is gently flushed into the intestine through the anus to clear the bowel or fecal matters.
Laxatives that are taken orally also help clean the colon. They help loosen the stool and promote bowel movement through muscle contraction in the intestines. Fecal matters are not, however, effectively removed and laxatives can only be used for certain cases of constipation.
The most effective method known today is the use of oxygen-based colon cleansing. The cleanser is in capsule form and is taken orally. It can remove build-ups of fecal matter and can remove toxins as well. You can use it to maintain a good bowel movement.
Colon Cleansing Benefits
Colon cleansing promotes good bowel movement which eventually leads to good digestion. Digestion involves breaking down the food we eat and then absorbing the nutrients from it. Any problem within the entire process can cause discomfort or health problems. The usual problem that will arise if digestion is not good is constipation. Improper digestion can also trigger acid reflux and hyperacidity.
Major problems, such as colon cancer, can be prevented through regular colon cleansing. Hyperacidity, if not given proper attention, can lead to ulcer. Hemorrhoids may result from frequent constipation which, although not serious, can cause discomfort to anyone affected by it.
Colon Cleansing Side Effects
The intake of medicines or flushing of liquid or water from the anus to the intestines is often required in the colon cleansing process. We can, thus, normally expect some side effects during colon cleansing. Side effects can, of course, be expected from the removal of fecal matter and toxins from our intestines, much like there are sometimes side effects when we take medications for our illness.
The side effects of colon cleansing can be one or a combination of the following:
1. Diarrhea
2. Body aches
3. Head aches
4. Bloating
5. Nausea
6. Fatigue
Those are really very minor and bearable side effects and there are available medicines to counter them. During the cleansing process, it is not advisable to overeat. You are also required to relax and drink lots of water to aid your digestion and the colon cleansing process. You should keep in mind that while colon cleansing can make us healthier, we have the responsibility to keep our body healthy at all times. - 17268
The removal of parasites and harmful toxins from the body is the main objective of colon cleansing. This will facilitate proper digestive process and help improve absorption of nutrients by the body. The colon is an important component in ensuring a good bowel movement. Waste and harmful toxins, the by-products of the food that we eat, should be released from the body.
The colon is the major part of the large intestine. It's main function is to absorb water and to remove toxins and waste. When the colon does not function properly because it's blocked, toxins and wastes will remain in our body.
The toxins and wastes left inside our body will continue to circulate. Constipation, bloating, acid reflux and hyperacidity are some of the health problems associated with those toxins and wastes. Other serious complications and cancer may also arise, thus, we should always keep our colon clean. Getting your colon cleansed once a year is advisable.
How Can the Colon be Cleansed?
Colon cleansing can be done using a special diet or a colon cleansing equipment known as "colonic irrigation". You can consult a hydro-therapist or buy your own equipment for home use. The equipment can only clean the large intestine. This therapy involves attaching a device to the anus and then gently flushing warm water into the large intestine.
There is another colon cleansing method known as enema. It is similar to colonic irrigation but it only effectively cleanses the lower part of the intestine near the anus. It's done the same way as the irrigation whereby water is gently flushed into the intestine through the anus to clear the bowel or fecal matters.
Laxatives that are taken orally also help clean the colon. They help loosen the stool and promote bowel movement through muscle contraction in the intestines. Fecal matters are not, however, effectively removed and laxatives can only be used for certain cases of constipation.
The most effective method known today is the use of oxygen-based colon cleansing. The cleanser is in capsule form and is taken orally. It can remove build-ups of fecal matter and can remove toxins as well. You can use it to maintain a good bowel movement.
Colon Cleansing Benefits
Colon cleansing promotes good bowel movement which eventually leads to good digestion. Digestion involves breaking down the food we eat and then absorbing the nutrients from it. Any problem within the entire process can cause discomfort or health problems. The usual problem that will arise if digestion is not good is constipation. Improper digestion can also trigger acid reflux and hyperacidity.
Major problems, such as colon cancer, can be prevented through regular colon cleansing. Hyperacidity, if not given proper attention, can lead to ulcer. Hemorrhoids may result from frequent constipation which, although not serious, can cause discomfort to anyone affected by it.
Colon Cleansing Side Effects
The intake of medicines or flushing of liquid or water from the anus to the intestines is often required in the colon cleansing process. We can, thus, normally expect some side effects during colon cleansing. Side effects can, of course, be expected from the removal of fecal matter and toxins from our intestines, much like there are sometimes side effects when we take medications for our illness.
The side effects of colon cleansing can be one or a combination of the following:
1. Diarrhea
2. Body aches
3. Head aches
4. Bloating
5. Nausea
6. Fatigue
Those are really very minor and bearable side effects and there are available medicines to counter them. During the cleansing process, it is not advisable to overeat. You are also required to relax and drink lots of water to aid your digestion and the colon cleansing process. You should keep in mind that while colon cleansing can make us healthier, we have the responsibility to keep our body healthy at all times. - 17268
About the Author:
Jessica Matias wants you to know about colon cleansing benefits and colon cleansing side effects.
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