5 Ways to Cut Your Workout Time
Do you know the 2 main reasons men and women stop working out/exercising?
1) They have no time 2) They lose motivation to workout
Let's cover up about 5 ways you can get your workouts done faster. After all, no one should spend more than 50 minutes in the gym. Here are 5 ways to cut time from your workouts.
a) Supersets
I like to use "non-competing" superset. This means, choose two exercises for different muscle groups - and preferably completely opposite movements. For example, choose a push and a pull. That way, one muscle group rests while the other works and you cut the rest time you need between sets.
b) Choose an efficient warm up strategy for yourself
Don't be wasting 10 minutes walking on the dreaded treadmill. Instead use your time doing a total body circuit of body weight exercises as a general warm up for yourself, after that move directly into a specific warm up sets for your first two exercises.
c) Pair up some dumbbells and body weight exercises together in your supersets
This will save you time at home (you wont need to change the weights on the dumbbells between exercises) and in the gym (you don't need to fight for 2 sets of dumbbells).
d) Choose to do Interval Training over slow boring cardio
Latest research has proven that more weight is loss when people use interval training instead of long cardio, also that interval training takes half as long to do.
e) Limit yourself to the use of isolation exercises
Use a multi-muscle exercise, such as rows, pulls, pushes, and squats. If theirs time, you can put a couple drop sets for your shoulders and your arms if you want. If you got 3 workouts of 45 minutes per week, the use of isolation exercises must be dropped.
Addition to working on your abs, don't be spending more than 10 minutes a week on working direct abs training. It's not going to be efficient and won't give you strong ripped abs like your expecting. Live life more, Workout less! It is all about short workouts that are intense. - 17268
1) They have no time 2) They lose motivation to workout
Let's cover up about 5 ways you can get your workouts done faster. After all, no one should spend more than 50 minutes in the gym. Here are 5 ways to cut time from your workouts.
a) Supersets
I like to use "non-competing" superset. This means, choose two exercises for different muscle groups - and preferably completely opposite movements. For example, choose a push and a pull. That way, one muscle group rests while the other works and you cut the rest time you need between sets.
b) Choose an efficient warm up strategy for yourself
Don't be wasting 10 minutes walking on the dreaded treadmill. Instead use your time doing a total body circuit of body weight exercises as a general warm up for yourself, after that move directly into a specific warm up sets for your first two exercises.
c) Pair up some dumbbells and body weight exercises together in your supersets
This will save you time at home (you wont need to change the weights on the dumbbells between exercises) and in the gym (you don't need to fight for 2 sets of dumbbells).
d) Choose to do Interval Training over slow boring cardio
Latest research has proven that more weight is loss when people use interval training instead of long cardio, also that interval training takes half as long to do.
e) Limit yourself to the use of isolation exercises
Use a multi-muscle exercise, such as rows, pulls, pushes, and squats. If theirs time, you can put a couple drop sets for your shoulders and your arms if you want. If you got 3 workouts of 45 minutes per week, the use of isolation exercises must be dropped.
Addition to working on your abs, don't be spending more than 10 minutes a week on working direct abs training. It's not going to be efficient and won't give you strong ripped abs like your expecting. Live life more, Workout less! It is all about short workouts that are intense. - 17268
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posted by X - Men at
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