Lose Weight By Exercise And Optimum Food
Fatness and being overweight is reaching endemic proportions in the United States presently. Our inactive lifestyles and the Standard American Diet are making us fat, lazy and out of condition. We don't exercise and we don't eat right.
All through times past our bodies evolved in such a way as to make sure continued existence. This means that our bodies biologically preserve energy and fat to protect us in times of scarcity. The problem today is that the only famine we ever truly live through is the self-imposed one that we get when we go on limiting diets.
But our bodies do not make a distinction between a limiting diet and a shortage. We go on a diet and our bodies impair our labors by slowing down our metabolism and conserving every bit of fat and energy that it can. That is one of the reasons why it gets more grueling to lose weight with every subsequent diet.
A big part of the answer to this dilemma may be to just stop dieting and start eating. Begin working with your biology instead of against it by discontinuing the outlandish diets and eating like you are supposed to.
The answer encompasses more than just eating though. The Standard American Diet or the apropos acronym SAD is to a great extent contributing to our tribulations with obesity and overweight. Our bodies were never intended to eat the unhealthy, nutritionally void and processed foods that are so abundant in our society.
As humans we are intended to eat the nutritious, beneficial, natural foods that come from nature. The earth naturally supplies the foods that are optimal for our bodies and that includes fruits, vegetables, whole grains and even fish and lean meats. It does not include the foods that are found in a box in the middle of your neighborhood superstore. The less processed and more natural a food is the better it is for our bodies.
Our bodies were also designed to be in motion and work out. Our ancestors spent most of their days up and about, moving around and our bodies are designed for that. If you intend to lose weight and become healthier the solution is to include both a healthy diet with optimum nourishment and an exercise plan.
If you want to combat obesity, drop weight for good and create optimum vigor start by altering your diet to include the healthiest foods from nature and integrate an exercise plan into your days. Your body will thank you and the pounds will drop off. - 17268
All through times past our bodies evolved in such a way as to make sure continued existence. This means that our bodies biologically preserve energy and fat to protect us in times of scarcity. The problem today is that the only famine we ever truly live through is the self-imposed one that we get when we go on limiting diets.
But our bodies do not make a distinction between a limiting diet and a shortage. We go on a diet and our bodies impair our labors by slowing down our metabolism and conserving every bit of fat and energy that it can. That is one of the reasons why it gets more grueling to lose weight with every subsequent diet.
A big part of the answer to this dilemma may be to just stop dieting and start eating. Begin working with your biology instead of against it by discontinuing the outlandish diets and eating like you are supposed to.
The answer encompasses more than just eating though. The Standard American Diet or the apropos acronym SAD is to a great extent contributing to our tribulations with obesity and overweight. Our bodies were never intended to eat the unhealthy, nutritionally void and processed foods that are so abundant in our society.
As humans we are intended to eat the nutritious, beneficial, natural foods that come from nature. The earth naturally supplies the foods that are optimal for our bodies and that includes fruits, vegetables, whole grains and even fish and lean meats. It does not include the foods that are found in a box in the middle of your neighborhood superstore. The less processed and more natural a food is the better it is for our bodies.
Our bodies were also designed to be in motion and work out. Our ancestors spent most of their days up and about, moving around and our bodies are designed for that. If you intend to lose weight and become healthier the solution is to include both a healthy diet with optimum nourishment and an exercise plan.
If you want to combat obesity, drop weight for good and create optimum vigor start by altering your diet to include the healthiest foods from nature and integrate an exercise plan into your days. Your body will thank you and the pounds will drop off. - 17268
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