How To Gain Muscle In A Healthy Way
Hi! I'm sure you've been searching the net for a while now, trying to find information on how to gain muscle. Let me let you in on a little secret - most of the information online either is completely false or it is aimed at the genetically gifted few (people who find it easy to build muscle).
The only REAL way you can make sure your getting 100% correct advice that's going to work for YOU is if you download a professionally written muscle building program from the internet. A gain muscle program will show YOU how to modify and tailor your very own program so that there is no guesswork whatsoever and actually force your muscles to grow. Everyone has different strength levels, body fat levels and weight levels etc.
Everyone is different so everyone has a different starting point.
You may need to lose some body fat before you gain muscle, or you may just want to start gaining muscle straight away. Either or, you'll need to train and eat completely differently, as you can't do both at once, contrary to popular belief.
A top quality how to gain muscle program will show you how to eat properly. It'll tell you the things you should eat, how to cook them, at what times to eat and how many calories and nutrients to consume every single day.
The second thing it'll teach you is how to train. If you want to gain muscle straight away then you should be lifting heavy weights three times per week. It'll show you how to perform each exercise for each muscle group, how many sets and how many reps to perform.
It'll also teach you other very important factors such as the importance of rest, how much sleep you should get and why, the importance of hormones and how to manipulate them and lots of other cool stuff that you've probably never even heard about before.
You can get a top quality how to gain muscle program online today for the price of a tub of protein or slightly more. So don't waste your time in the gym and your money on supplements. Learn how to gain muscle in a healthy way and then take it from there! - 17268
The only REAL way you can make sure your getting 100% correct advice that's going to work for YOU is if you download a professionally written muscle building program from the internet. A gain muscle program will show YOU how to modify and tailor your very own program so that there is no guesswork whatsoever and actually force your muscles to grow. Everyone has different strength levels, body fat levels and weight levels etc.
Everyone is different so everyone has a different starting point.
You may need to lose some body fat before you gain muscle, or you may just want to start gaining muscle straight away. Either or, you'll need to train and eat completely differently, as you can't do both at once, contrary to popular belief.
A top quality how to gain muscle program will show you how to eat properly. It'll tell you the things you should eat, how to cook them, at what times to eat and how many calories and nutrients to consume every single day.
The second thing it'll teach you is how to train. If you want to gain muscle straight away then you should be lifting heavy weights three times per week. It'll show you how to perform each exercise for each muscle group, how many sets and how many reps to perform.
It'll also teach you other very important factors such as the importance of rest, how much sleep you should get and why, the importance of hormones and how to manipulate them and lots of other cool stuff that you've probably never even heard about before.
You can get a top quality how to gain muscle program online today for the price of a tub of protein or slightly more. So don't waste your time in the gym and your money on supplements. Learn how to gain muscle in a healthy way and then take it from there! - 17268
About the Author:
The Buff Jerk is a recognised expert on how to gain muscle. you can review his reccommended how to gain muscle program by clicking the links.
posted by X - Men at
9:33 AM
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