Water nourishes and detoxifies the body
Did you know that 66% of our body is nothing but water? Most organs and even bones contain water. That makes water a lifeline. Drinking adequate amounts of water plays a critical role in maintaining optimal health and keeps all the systems running smoothly. Even a minor deficiency of water causes an alarm to be raised and we start to feel thirsty. The main benefits of water are:
Nourishment of the body - Blood is 83% water and muscles are 75% water. Water supplies the essential vitamins and minerals produced in the digestion process to all the organs of the body in the form of blood. We can flex our muscles because they contain water. If they do not get water, they cry out with a spasm or a cramp. Our brains also need water to function well. Physicians advise pregnant women to drink a large quantity of water since the embryo needs it for growth.
Body's detoxification - Water is very essential to the proper functioning of the liver and kidneys. These organs function to clean up the system from waste products and toxic substances. Water, as urine, mucus and sweat then effectively transports these substances out of the body. If water is not sufficient, then these substances form kidney stones and other complications. Water also helps to maintain the alkalinity of the digestive system.
Youthful skin - The main source of nourishment for the skin is water. With water, skin is able to retain moisture, suppleness and strength thus delaying age-related symptoms like lines & wrinkles. Water is the secret of many women who continue to look naturally beautiful even in old age. More importantly, water can also help you to reduce weight.
It is sad to see that many young people resort to coffee and tea when they are thirsty. Even though they are aware that caffeine products cause dehydration, they continue to drink them. This leads to more dehydration. The best solution is to drink water. If you do not like the plain taste of water, you can drink some flavored waters available in the market. At least, you will not be dehydrated.
8 glasses per day of water supply is the minimum required for a healthy body. If you are a sportsperson or if you are pregnant then you will need a much higher amount. Children need lots of water because they are always playing and expending energy. Drinking water does not make you ill, unless you are drinking contaminated water. So the next time, you feel the urge to have a soda or a coffee, ask yourself whether you would like water instead. - 17268
Nourishment of the body - Blood is 83% water and muscles are 75% water. Water supplies the essential vitamins and minerals produced in the digestion process to all the organs of the body in the form of blood. We can flex our muscles because they contain water. If they do not get water, they cry out with a spasm or a cramp. Our brains also need water to function well. Physicians advise pregnant women to drink a large quantity of water since the embryo needs it for growth.
Body's detoxification - Water is very essential to the proper functioning of the liver and kidneys. These organs function to clean up the system from waste products and toxic substances. Water, as urine, mucus and sweat then effectively transports these substances out of the body. If water is not sufficient, then these substances form kidney stones and other complications. Water also helps to maintain the alkalinity of the digestive system.
Youthful skin - The main source of nourishment for the skin is water. With water, skin is able to retain moisture, suppleness and strength thus delaying age-related symptoms like lines & wrinkles. Water is the secret of many women who continue to look naturally beautiful even in old age. More importantly, water can also help you to reduce weight.
It is sad to see that many young people resort to coffee and tea when they are thirsty. Even though they are aware that caffeine products cause dehydration, they continue to drink them. This leads to more dehydration. The best solution is to drink water. If you do not like the plain taste of water, you can drink some flavored waters available in the market. At least, you will not be dehydrated.
8 glasses per day of water supply is the minimum required for a healthy body. If you are a sportsperson or if you are pregnant then you will need a much higher amount. Children need lots of water because they are always playing and expending energy. Drinking water does not make you ill, unless you are drinking contaminated water. So the next time, you feel the urge to have a soda or a coffee, ask yourself whether you would like water instead. - 17268
About the Author:
Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana. Click here for article submissions.
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