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Monday, June 8, 2009

Acai Berry Diet - What You Must Find Out About Acai Berries Before You Buy

By Xylene Belita

Acai Berries look similar to purple grapes. Also similar to grapes they have specific nutritional qualities and health benefits, but at amazingly elevated levels than most fruits.

Acai Berries are endemic in the Amazon Rainforests of Brazil. They have long been staple to the natives of the region. Since Acai Berry is a drupe, its seed makes up 80-90% of the fruit. The juice and pulp of the Acai Berry resulting from separating the pulp from the seed is popular in Brazil for usage in juice blends, smoothies, and even ice cream and liqueur.

Recently, Acai Berries have quickly gained popularity internationally. Acai Berries are filled with an astounding amount of antioxidants. Yes, ten times that of grapes and about two to four times that of blueberries. In addition, it is considered to have the best overall nutritional worth of any fruit on Earth.

Acai Berries are extremely rich in vegetable protein, which not like animal protein, do not result in cholesterol and are easier to take in by the body. They are also rich in carbohydrates which fuel your body during activities like working out. They also have very high amounts of essential fatty acids and omegas that lessen harmful cholesterol levels. The lavender color itself is not accidental. These are from anthocyanins, a kind of antioxidant that lends it its purple hue. Acai Berries actually have 10 to 30 times more anthocyanins than Red Wine in terms of volume! The remarkably high levels of antioxidants help fight free radicals and prevent premature aging.

To summarize its healthy benefits, Acai Berries can help improve digestion; lose weight; promote better sleep; reduce muscle fatigue and pain, increase energy and libido, fight cancer and illnesses, lower blood pressure, strengthen the immune and cardiovascular system, and fight aging and inflammation.

Acai Berries even taste good! It has been described as something between a balance of berries and chocolate. Acai Berry is truthfully the number one super food of the world. - 17268

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